20 Peb Hlis 2014
Thaum tib neeg hais tias lawv noj tsis tau taum, nug lawv, "Koj puas tau sim lentils?" Muaj ntau ntau hom legumes (taum, peas thiab lentils) uas tshaj 11 ntau yam paub.
Tau kawg, koj yuav tsis pom ntau yam hauv lub tsev muag khoom, tab sis koj yuav pom ntau ntau hom legumes, qhuav thiab cov kaus poom, thiab ob peb lub kaum os ntau yam hauv cov khw muag khoom noj tshwj xeeb.
Muaj ntau txoj hauv kev los ua noj taum, peas, thiab lentils, thiab lwm yam.
Yog li leej twg tuaj yeem nrhiav tau ob peb legumes lawv nyiam thiab tsawg kawg yog nees nkaum txoj kev sib txawv los ua noj rau lawv. Tab sis nws ua rau kev txiav txim siab noj lentils txog 10 npaug ntau dua li lwm cov legumes.
Vim li cas lentils?
1. Nws yog cua thiab muaj yeeb yuj. Lentils muab peb ntau qab qab thiab xim. Qhov tseeb, txhua hom lentils muaj nws tus kheej tsw thiab xim, thiab txawv flavors los ntawm ntau txoj kev ua noj.
2. Lentils noj qab nyob zoo, nplua nuj nyob rau hauv cov as-ham thiab fiber ntau. Lentils muaj zaub mov ntau dua li taum dub! Ib khob ntawm lentils siav (198,00 grams) muaj 230 calories, folic acid, fiber, tooj liab, phosphorus, manganese, hlau, protein, vitamins B1 thiab B6, pantothenic acid, zinc, thiab poov tshuaj.
3. Ceev ceev ua noj. Feem ntau cov legumes yuav tsum tau ntxuav ua ntej ua noj, thaum lentils tsis. Nws ua noj ob zaug sai thiab tsis tshua muaj zog los yog torn rau hauv daim, ib yam li feem ntau nrog lwm cov legumes.
4. Qhov loj me. Lentils yog mos thiab me me, koj yuav tsis choke rau lawv.
5. pheej yig thiab nplua nuj. Lentils sib dua thiab me dua, thiab nws hloov tawm tias koj tau txais ntau qhov ntim ib duas dua li yog tias koj tab tom yuav lwm cov taum.
6. Versatility. Koj tuaj yeem ua zaub mov ntau nrog lentils ntau dua li koj tuaj yeem nrog taum. Nws tsis tau raug tshawb fawb, tab sis nws muaj tseeb!
7. Yooj yim zom. Qee zaum legumes ua rau tsam plab. Qhov no tej zaum yuav yog vim muaj ntau ntawm carbohydrates, cov molecules ntawm uas muaj tsawg tsawg ntawm monosaccharides. Lub digestive system nws thiaj li tau siv rau lentils yog tias koj noj lawv ntau zaus.
8. Haum rau cov menyuam yaus thiab cov laus. Lentils yog ib qho yooj yim rau zom, tsis choke rau, thiab tuaj yeem muab zais hauv cov kua zaub, stews, casseroles, pancakes, thiab zaub xam lav kom tsis txhob muaj kev tawm tsam rau menyuam yaus.
9. Yooj yim zais. Lentils yog mos thiab creamy yooj yim, txhais tau tias lawv tuaj yeem tsim cov kua zaub lossis kis, kua ntses thiab cov khoom ci yam tsis muaj leej twg paub.
10. satiety thiab txaus siab. Lentils yog me me, noj qab haus huv thiab yooj yim zom, yooj yim rau disguise, yog li ntawd peb xaus li tag nrho txaus siab. Qhov tseeb tiag!
ua noj lentils
Lentils saj zoo tshaj plaws thaum lawv tuav lawv cov duab thaum ua noj. Qhov tsuas yog qhov tshwj xeeb yog me me liab lentils, uas saj zoo dua thaum mashed. Thaum soaking tsis yog ib qho contraindication rau lentils, lawv tuaj yeem yooj yim siav yam tsis muaj soaking thiab yuav tsis siv sijhawm ntev.
Qhov tsis yooj yim ntawm kev ua noj lentils yog los tiv thaiv cov lentils los ntawm kev poob ib ntus tom qab ua noj. Qhov zais cia yog thawj zaug soak nws rau ib teev lossis ob zaug hauv dej nrog ib pinch ntawm ntsev, thiab tom qab ntawd ua noj. Qhov no yuav ntxiv ob peb feeb rau lub sijhawm ua noj, tab sis nws tsim nyog, thiab koj yuav xaus nrog cov lentils zoo meej ntxiv rau zaub nyoos lossis casseroles.
Sprouting ua rau lentils txawm digestible, noj qab haus huv thiab qab. Thiab tso cai rau koj noj nws nyoos.
Rau sprouting lentils, soak 1/2 mus rau 1 khob ntawm lentils thaum hmo ntuj nyob rau hauv ib khob hub, ces yaug thiab lim. Ncuav rau hauv ib lub sieve zoo NW nyuam qhuav npog nrog dej rau germination. Los yog muab lub hub ntawm soaked thiab ntxuav lentils nyob rau hauv ib tug maub, txias qhov chaw, yaug cov ntsiab lus 2 los yog 3 zaug ib hnub twg. Thaum cov tails pib tshwm, germination tau tshwm sim. Sprouts yog cov khoom noj muaj txiaj ntsig tshaj plaws thaum lawv nyuam qhuav sprouted. Koj tuaj yeem siv lentil sprouts rau zaub nyoos, los yog ntxiv rau cov kua zaub thaum kawg ntawm kev ua noj, los yog zom lawv thiab ntxiv rau khob cij.