1. Xaiv qhov chaw raug
Yog tias koj tab tom taug kev hauv lub nkoj dej thiab koj tau mob seasick, nyob ze rau ntawm qhov chaw ntawm lub lawj - nyob ntawd qhov pob zeb yuav xav tias tsawg tshaj plaws.
Lub tsheb muaj kev mob nkeeg tsawg dua thaum koj tsav tsheb, thiab cov neeg caij tsheb rov qab muaj lub sijhawm nyuaj tshaj plaws. Hmoov tsis zoo, nws yog nyob rau hauv lub rooj zaum rov qab uas cov menyuam yaus feem ntau yuav tsum tau zaum - thiab, raws li kev soj ntsuam ntawm John Golding, tus xibfwb ntawm kev xav txog kev xav ntawm University of Westminster, nws yog cov menyuam yaus hnub nyoog 8 txog 12 xyoo uas mob tshaj plaws. Nws kuj feem ntau ua rau muaj mob tsis xis nyob hauv cov neeg laus uas muaj migraines.
Yog tias koj tau mob seasick hauv dav hlau, sim ya ntawm cov loj - hauv cov cab me me, lub pob zeb yuav hnov zoo dua.
2. Saib rau lub qab ntug
Qhov kev piav qhia zoo tshaj plaws rau kev mob nkeeg yog qhov kev xav tsis sib haum xeeb, uas yog hais txog qhov tsis sib xws ntawm qhov koj ob lub qhov muag pom thiab cov ntaub ntawv txav koj lub pob ntseg tau txais. Golding hais tias "Yuav kom tsis txhob muaj mob hnyav, saib ib puag ncig lossis ntawm lub qab ntug," Golding qhia.
Louise Murdin, tus kws pab tswv yim kho mob audio-vestibular rau Guy thiab St. Thomas NHS Foundation, qhia kom tsis txhob nyeem lossis saib koj lub xov tooj thaum taug kev, thiab sim ua kom koj lub taub hau tseem. Nws tseem yog qhov zoo dua kom tsis txhob hais lus, txij li thaum nyob rau hauv tus txheej txheem ntawm kev hais lus peb yuav luag ib txwm txav peb lub taub hau imperceptibly. Tab sis kev mloog suab paj nruag tuaj yeem pab tau.
Nicotine nyiam ua rau cov tsos mob ntawm kev mob hnyav, zoo li cov zaub mov thiab dej cawv haus ua ntej mus ncig.
3. Siv tshuaj
Cov tshuaj noj hauv khw muag khoom uas muaj hyoscine thiab tshuaj tiv thaiv kab mob tuaj yeem pab tiv thaiv kev mob kev ua haujlwm, tab sis lawv tuaj yeem ua rau pom qhov muag tsis pom kev thiab tsaug zog.
Cov tshuaj cinnarizine, pom nyob rau hauv lwm yam tshuaj kho mob, muaj kev phiv tsawg dua. Cov tshuaj no yuav tsum tau noj li ob teev ua ntej mus ncig. Yog tias koj twb tsis zoo lawm, cov tshuaj yuav tsis pab koj. "Qhov laj thawj yog mob plab: koj lub cev yuav txwv tsis pub cov ntsiab lus ntawm lub plab mus rau hauv cov hnyuv, uas txhais tau hais tias cov tshuaj yuav tsis nqus tau zoo," Golding piav qhia.
Raws li rau cov bracelets uas purportedly tiv thaiv kev mob kev nkeeg nrog acupressure, kev tshawb fawb tsis pom muaj pov thawj ntawm lawv cov hauj lwm zoo.
4. Tswj koj ua pa
Golding hais tias "Kev tswj ua pa yog li ib nrab ntawm kev tswj hwm kev mob nkeeg xws li tshuaj," Golding hais. Kev tswj ua pa pab tiv thaiv ntuav. “Lub gag reflex thiab ua pa tsis sib haum; los ntawm kev tsom ntsoov rau koj ua pa, koj tiv thaiv lub gag impulse. "
5. Txhaj
Raws li Murdin, lub tswv yim zoo tshaj plaws mus sij hawm ntev yog kev quav tshuaj. Txhawm rau maj mam siv nws, nres luv luv thaum koj xav tias tsis zoo ntawm txoj kev, thiab tom qab ntawd txuas ntxiv mus. Rov ua dua, maj mam nce lub sijhawm mus ncig. Qhov no pab kom lub hlwb tau siv rau cov teeb liab thiab pib pom lawv txawv. Cov txheej txheem no yog siv los ntawm cov tub rog, tab sis rau cov neeg nruab nrab nws tuaj yeem nyuaj dua.
Golding tseem ceeb toom tias kev nyob ib puag ncig yuav yog nyob ntawm qhov xwm txheej tshwj xeeb: "Txawm tias koj tau siv los zaum hauv lub rooj zaum tom qab ntawm lub tsheb thiab koj tsis muaj mob hnyav nyob rau ntawd, qhov no tsis tau lees tias koj yuav tsis tau mob seasickness ntawm dej. ”