Qee tus neeg raug kev txom nyem los ntawm gluten intolerance, ua xua, lossis kab mob celiac. Tau txais rhiab heev rau gluten feem ntau tshwm sim tom qab noj mov. Thiab nws tuaj yeem ua rau tsam plab, mob plab, ntuav, lossis teeb meem hauv chav dej. Yog tias cov tsos mob tshwm sim hauv khaus, txham thiab hawb pob, ces qhov no yuav yog qhov ua xua. Txhawm rau paub meej tias qhov no yog qhov tseeb lossis tsis yog, koj yuav tsum sab laj nrog kws kho mob thiab tej zaum yuav raug kuaj xyuas.
Ib hom mob hnyav heev ntawm gluten-induced kab mob yog kab mob celiac. Thaum celiacs noj gluten, lawv lub cev tiv thaiv kab mob tawm tsam lawv cov ntaub so ntswg. Cov tsos mob tuaj yeem tshwm sim los ntawm plab hnyuv thiab raws plab mus rau qhov ncauj qhov ntswg, poob ceeb thawj los yog poob qis, thiab txawm tias ntshav liab. Yog tias tus neeg muaj kab mob celiac tseem noj fiber ntau hauv lub sijhawm ntev, qhov no tuaj yeem ua rau muaj kev puas tsuaj loj rau cov hnyuv mucosa, tiv thaiv lub cev los ntawm kev nqus cov as-ham los ntawm cov zaub mov.
Gluten muaj dab tsi?
Mov ci. Cov khob cij feem ntau yog ua los ntawm cov hmoov nplej thiab yog li muaj gluten. Rye qhob cij, uas feem ntau suav tias yuav muaj kev noj qab haus huv thiab xim av, kuj tseem tsis haum rau cov neeg uas gluten-dawb, raws li rye yog ib qho ntawm cov nplej gluten-dawb.
Cov nplej. Noj tshais cereals, granola, nplej cereal, thiab txawm oatmeal muaj peev xwm muaj gluten los yog ib tug gluten kab yog hais tias lawv tau ua nyob rau hauv lub Hoobkas uas tsim cov khoom uas muaj gluten.
Cov nplej zom. Lub hauv paus ntawm cov nplej zom feem ntau yog hmoov nplej thiab yog li feem ntau cov nplej zom yuav muaj gluten.
Pies thiab ncuav mog qab zib. Gluten nyob rau hauv pies thiab ncuav mog qab zib yog feem ntau pom nyob rau hauv hmoov, tab sis ib co flavorings thiab txawm ib co qhob noom xim kasfes koj siv nyob rau hauv koj cov khoom ci yuav muaj ib tug gluten.
Cov kua ntses Cov hmoov nplej feem ntau yog siv los ua tus neeg sawv cev thickening hauv cov kua ntses. Ntau hom ketchup thiab mustard muaj cov kab ntawm gluten.
Coob tus. Ua los ntawm coarse nplej nplej, couscous yog ib qho me me pasta thiab muaj gluten.
Npias. Barley, dej, hops thiab poov xab yog cov khoom xyaw tseem ceeb hauv npias. Yog li ntawd, feem ntau npias muaj gluten. Cov neeg tsis muaj gluten tuaj yeem haus gin thiab lwm yam dab vim tias cov txheej txheem distillation feem ntau tshem cov gluten los ntawm cov dej haus.
Seitan. Seitan yog tsim los ntawm cov nplej gluten thiab yog li ntawd muaj gluten, tab sis muaj lwm yam nqaij lwm txoj kev rau cov neeg ntawm gluten-dawb vegan noj.
Cov kev xaiv yooj yim
Quinoa. Quinoa yog gluten-dawb, tab sis muaj cov amino acids zoo.
Gluten dawb hmoov. Brown nplej hmoov, tapioca, thiab almond hmoov tuaj yeem hloov cov hmoov nplej rau cov neeg noj zaub mov tsis muaj gluten. Cornmeal yog tsim los ntawm pob kws, yog li nws tsis muaj gluten. Nws yog qhov zoo rau thickening sauces thiab gravy.
Gluten dawb tempeh. Tempeh, ua los ntawm fermented soybeans, yog ib qho zoo gluten-dawb lwm txoj rau seitan. Tsuas yog xyuas kom cov tempeh koj yuav yog gluten dawb.
xanthan ntawm cov pos hniav yog ib qho polysaccharide thiab cov khoom noj khoom haus ntuj uas ua rau lub zog ruaj khov. Cov pos hniav muab elasticity thiab thickening ntawm lub khob noom cookie.
Gluten Free Baking Tips
Tsis txhob hnov qab xanthan cov pos hniav. Khoom qab zib los yog ncuav qab zib ua nrog gluten-dawb hmoov yuav ua tau crumbly heev tshwj tsis yog tias xanthan gum ntxiv. Cov pos hniav khaws cov dej noo thiab muab cov khoom ci rau lawv cov duab.
Muaj dej ntau. Nws yog ib qho tseem ceeb kom ntxiv dej txaus rau lub khob noom cookie tsis muaj gluten kom rehydrate cov hmoov nplej.
Ci hauv tsev ua mov ci. Ci koj tus kheej lub khob cij tuaj yeem txuag koj teev ntawm kev tshawb fawb cov khoom xyaw hauv khw.