Feem ntau cov neeg nrhiav kev poob phaus paub tias kev noj zaub mov kom zoo thiab kev tawm dag zog yog txoj kev tswj hwm qhov hnyav tshaj plaws. Ib txhia kuj siv ntau yam tshuaj ntsuab infusions thiab extracts. Thiab dab tsi koj yuav hais tias muaj ib qho txuj lom uas ua kom cov txheej txheem ntawm kev poob phaus? Suab ntxias... Yog li dab tsi yog qhov khoom qab zib no?
Cumin, ntxiv rau kev txhim kho cov saj ntawm cov zaub mov, kuj txhawb kev poob phaus los ntawm kev txo cov peev xwm ntawm cov hlwb kom khaws cov rog. Cumin (Cuminum cyminum), ob qho tib si noob thiab hauv av, muaj peppery thiab nutty tsw. Nyob rau hauv ancient sij hawm, cumin tau nthuav dav dua li niaj hnub no, vim tias cov kua txob dub tau suav tias yog cov txuj lom uas tsis tshua muaj thiab kim, thiab cumin yog qhov hloov pauv zoo rau nws.
Raws li kev tshawb fawb tau ua nyob rau hauv University of Medical Sciences hauv Iran, cov poj niam uas ntxiv cumin rau lawv cov zaub mov poob 14% ntawm lawv cov rog, thaum pab pawg tswj kev noj qab haus huv poob 5%. Los ntawm qhov no nws ua raws li hais tias cumin ho cuam tshuam cov txheej txheem ntawm hlawv rog.
Tsis tas li ntawd, noj cumin. Nws paub tias tsis muaj kev pw tsaug zog ua rau overeating, qhov no tau raug tshawb fawb pov thawj. Koj xav tias tshaib plab, koj lub cev metabolism qeeb. Ntxiv cumin - thiab insomnia yuav ploj mus.
cumin, uas pab txo qis carbohydrate cravings thiab ua rau koj xis nyob.
cumin. Phytosterols inhibit qhov nqus ntawm cov roj (cholesterol) phem hauv lub plab zom mov. Qhov no yog ib qho kev piav qhia vim li cas cumin pab kom poob phaus.
Qhov ua tau zoo ntawm cov txuj lom no hauv kev tawm tsam plab hnyuv muaj qhov cuam tshuam tsis ncaj. Thaum cov as-ham tsis tau tag nrho absorbed nyob rau hauv lub digestive ib ntsuj av, ib tug neeg muaj kev xav ntawm kev tshaib kev nqhis.
Lub ntsim aroma ntawm cumin activates cov qog ua kua qaub, tso pa tawm ntawm pais plab kua txiv pib, thiab zaub mov yog zoo digested.
Ib qho tshuaj muaj nyob hauv cumin hu ua thymol thiab enzymes uas muaj lub luag haujlwm rau kev zom zaub mov zoo.
Cumin kuj zoo heev. Nws yuav txo cov teeb meem roj thiab txo qhov mob plab thaum noj nrog dej kub.
Yuav ua li cas ntxiv cumin hauv koj cov zaub mov?
Txawm hais tias qhov sib ntxiv ntawm cov cumin ntau rau cov khoom noj, koj yuav tsum txuas ntxiv suav calories thiab tawm dag zog. Thiab ces qhov tshwm sim yuav tsis cia koj tos ntev!