manganese
Manganese yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov ntaub so ntswg uas khi cov pob txha, leeg, thiab ligaments, thiab yog lub luag haujlwm rau cov ntshav txhaws. Nws kuj tseem tiv thaiv cov hlwb los ntawm cov teebmeem ntawm cov dawb radicals uas ua rau kev laus ntxov ntxov, mob qog noj ntshav, thiab kab mob plawv. suav nrog cov txiv laum huab xeeb los yog cov txiv laum huab xeeb hauv koj cov zaub mov, thiab koj lub cev yuav tau txais manganese txhua hnub. Ib ooj (28 g) ntawm cov txiv laum huab xeeb nyoos los yog cov txiv laum huab xeeb Spanish muaj 0,7 mg ntawm manganese, uas yog 39% ntawm cov kev pom zoo niaj hnub ntawm manganese rau cov poj niam thiab 30% rau cov txiv neej *. Tooj Tooj liab yog ib qho tseem ceeb heev rau lub cev. Tooj liab yog koom nrog hauv kev sib txuas ntawm cov qe ntshav liab, cov qe ntshav liab uas txav oxygen los ntawm lub ntsws thoob plaws hauv lub cev. Tau txais tooj liab txaus yog qhov tseem ceeb rau kev tiv thaiv kab mob kev noj qab haus huv, lub hlwb ua haujlwm, thiab lub cev muaj peev xwm nqus hlau. Raw Spanish peanuts muaj tooj liab ntau dua li cov roasted. Yog li, ib ooj ntawm cov txiv laum huab xeeb nyoos muaj 255 mg (uas yog 28% ntawm qhov pom zoo noj txhua hnub), thiab ci - nrog tsuas yog 187 mg. niacin Niacin, los yog vitamin B3, ua ke nrog lwm cov vitamins B yog lub luag haujlwm rau cov metabolism thiab pab hloov zaub mov rau hauv lub zog. Niacin tseem cuam tshuam rau kev tsim cov tshuaj hormones thiab lub cev muaj peev xwm tiv thaiv kev ntxhov siab. Ib ooj ntawm cov txiv laum huab xeeb nyoos Spanish muaj 4,5 mg ntawm niacin, uas yog 28% ntawm qhov pom zoo niaj hnub noj cov vitamin no rau cov txiv neej thiab 32% rau cov poj niam. Thiab tsuas muaj 4,2 mg ntawm niacin ib ooj ntawm cov txiv laum huab xeeb ci. Alimentary fiber ntau Kev noj fiber ntau txaus txo qhov kev pheej hmoo ntawm cov kab mob plawv, diverticulosis thiab ntshav qab zib hom 2. Cov khoom noj uas muaj fiber ntau pab koj poob phaus, tsis yog vim cov calories uas lawv muaj, tab sis vim yog qhov kev xav ntawm kev puv lawv muab. Ob qho tib si nyoos thiab roasted Spanish txiv laum huab xeeb muaj 2,7 grams fiber ntau ib ooj, uas yog 11% thiab 7% ntawm cov lus pom zoo noj txhua hnub rau cov poj niam thiab cov txiv neej, feem. Nco tseg. Qhov pom zoo pub nyiaj txhua hnub rau cov vitamins thiab minerals yog muab los ntawm American Institute of Medicine. Source: healthyliving.azcentral.com Txhais: Lakshmi