txheem
- 6 yeeb yaj duab nrog ncab rau beginners
- 1. PsycheTruth: Stretches for the Inflexible (20 feeb)
- 2. Yoga rau Cov Neeg Tsis Txaus Siab (30 feeb)
- 3. HASfit: Tag Nrho Lub Cev Stretching Routine (15 thiab 30 feeb)
- 4. FitnessBlender: Relaxing Tag Nrho Lub Cev Stretching Workout (30 feeb)
- 5. Jessica Smith: Flexibility Stretch Routine (30 feeb)
- 6. Stretching for beginners at home (20 feeb)
Kev tawm dag zog yog qhov muaj txiaj ntsig zoo rau cov tub ntxhais kawm thiab rau cov uas tsis ua kom muaj zog. Tsis tu ncua ncab ce ua kom cov ntshav khiav mus rau cov leeg, txhim kho elasticity ntawm cov leeg, leeg thiab ligaments, pab kom tshem tau qhov mob nraub qaum thiab ncaj koj lub cev.
Ntau tus neeg tsis txhob ncab tawm dag zog vim tias tsis muaj qhov hloov pauv tau yooj yim thiab tsis xis nyob hauv chav kawm. Tab sis tsis tas yuav ncab koj lub cev, pob qij txha thiab cov leeg yuav dhau los txawm ntau uptight, nruj thiab immobile. Yog li peb muab rau koj 6 kev tawm dag zog yooj yim rau ncab tag nrho lub cev, uas tsim nyog txawm tias cov neeg pib tshiab thiab cov neeg tsis muaj zog.
Ua ntej koj pib nrog lub stretching, yuav tsum pom 2 yeeb yaj duab nrog yuam kev loj thaum stretching:
6 yeeb yaj duab nrog ncab rau beginners
1. PsycheTruth: Stretches for the Inflexible (20 feeb)
Video streamers rau feem ntau novice thiab malosilka neeg muaj youtube channel PsycheTruth. Qee qhov kev tawm dag zog tau ua nrog lub rooj zaum: raws li nws, koj tuaj yeem ua kom yooj yim rau txoj haujlwm. Cov chav kawm tsuas yog 20 feeb xwb - lub sijhawm yuav ya los ntawm.
2. Yoga rau Cov Neeg Tsis Txaus Siab (30 feeb)
Qhov no yog lwm version ntawm stretch rau beginners, uas siv lub rooj zaum los pab txhawb lub ce. Qhov kev pab cuam yog raws li yoga tab sis zoo meej raws li tus kheej-stretching.
3. HASfit: Tag Nrho Lub Cev Stretching Routine (15 thiab 30 feeb)
Ob qho yeeb yaj kiab zoo thiab yooj yim ntawm kev ncab rau cov pib tshiab HASfit muab cov kws qhia. 15-feeb kev pab cuam yog tsim nyog rau ncab cov leeg tom qab ib tug workout. Tab sis 30-feeb yeeb yaj kiab yog qhov ua tau zoo hauv ib hnub raws li kev ua tiav ntawm tag nrho lub cev, feem ntau ntawm kev tawm dag zog yog nyob rau hauv pem teb.
4. FitnessBlender: Relaxing Tag Nrho Lub Cev Stretching Workout (30 feeb)
Feem ntau hauv kev cob qhia, ncab tsis tau txais kev saib xyuas txaus rau lub cev (caj dab, xub pwg, caj npab, hauv siab, nraub qaum). Cov yeeb yaj kiab nrog Daniel (tus sau ntawm youtube channel, FitnessBlender) yuav ua rau koj muaj kev lom zem thiab muaj txiaj ntsig zoo rau lub cev sab sauv. Nthuav koj ob txhais ceg hauv qhov kev pab cuam no kuj tau muab sijhawm txaus, tab sis piv rau lwm cov yeeb yaj kiab me me.
5. Jessica Smith: Flexibility Stretch Routine (30 feeb)
Lub classic version ntawm stretch rau beginners muaj Jessica Smith. Hauv qhov kev pab cuam no, ncab ob txhais ceg thiab pob tw yog muab sijhawm ntau dua li hauv cov yeeb yaj kiab dhau los ntawm FitnessBlender, thiab sab sauv ntawm lub cev yuav tsis nyob twj ywm yam tsis muaj kev saib xyuas. Rau cov chav kawm koj yuav xav tau ib phuam.
6. Stretching for beginners at home (20 feeb)
Thiab ntawm no yog ib tug yees duab nrog stretching rau beginners nyob rau hauv Lavxias teb sab lus muaj qhia Ekaterina Firsova. Qhov kev zov me nyuam tsom rau kev ncab lub cev qis, nws yog qhov tsim nyog rau cov neeg uas npaj yuav xyaum qoj ib ce ntawm kev sib cais. Ua ke nrog Ekaterina kev tawm dag zog ua kom pom 3 tus ntxhais uas tsis hloov pauv ntau dua li tus kws qhia, kom pom tseeb dua.
Stretching yog ib yam uas tuaj yeem tsim kho rau txhua tus neeg. Txawm hais tias koj tsis yog tus neeg yoog raws, cov chav kawm niaj hnub ncab cov yeeb yaj kiab rau cov neeg pib tshiab yuav pab koj txhim kho elasticity ntawm cov leeg thiab pob qij txha. Koom nrog cov kev pab cuam 1-2 zaug hauv ib lub lis piam tom qab kev cob qhia lossis hauv ib hnub. Yog tias koj xav tau kev nce qib sai dua, koj tuaj yeem ncab rau 30 feeb 3-4 zaug hauv ib lub lis piam.
Yoga thiab ncab