Romantic music thiab sov puag ua rau cov poj niam nyob rau hauv lub mus ob peb vas rau kev hlub. Tab sis cov kev tshawb fawb qhia tau hais tias noj tej yam khoom noj ua lub luag haujlwm loj hauv poj niam txoj kev sib deev! Cov kab mob urinary kab mob, cov poov xab fungi, polycystic zes qe menyuam syndrome, mus ob peb vas hloov nyob rau hauv txawv hnub ntawm lub voj voog cuam tshuam kev sib raug zoo nyob rau hauv lub intimate sphere. Ntau yam teeb meem ntxhov siab no tau daws nrog kev pab ntawm xya yam khoom nram qab no.
Cov nroj tsuag no belongs rau tib tsev neeg li broccoli thiab nws cov cag zoo li lub turnip. Tau ntau pua xyoo, Peruvian ginseng tau siv los ua tshuaj aphrodisiac rau cov txiv neej thiab poj niam. Lwm cov kws kho mob pom zoo kom noj cov tshuaj aphrodisiac tsawg kawg rau lub lis piam ntawm koob tshuaj 1,5 mus rau 3 grams tauj ib hnub. Peruvian ginseng tau txhim kho kev ua haujlwm ntawm kev sib deev hauv cov poj niam uas raug kev nyuaj siab.
Cov kab mob hauv qhov chaw mos feem ntau yog tshwm sim los ntawm cov poov xab thiab nrog los ntawm kev kub nyhiab thiab khaus khaus. Yogurt yog nplua nuj nyob rau hauv probiotics, uas muaj txiaj ntsig zoo ntawm cov hnyuv. Cov kev tshawb fawb pom tau hais tias noj yogurt tiv thaiv kab mob poov xab, tshwj xeeb tshaj yog tshwm sim los ntawm cov tshuaj tua kab mob. Plain yogurt yog qhov zoo dua rau cov khoom qab zib yogurt, raws li qab zib pub candida thiab ua rau qhov xwm txheej hnyav dua. Nws yog qhov zoo dua los xaiv cov khoom lag luam uas sau tias "nyob hauv kab lis kev cai", xws li yogurts pab tswj qhov sib npaug ntawm cov kab mob noj qab haus huv thiab txo qis kev pheej hmoo ntawm candidiasis.
Polycystic ovary syndrome cuam tshuam ntau lab tus poj niam. Qhov no yog ib qho mob thaum muaj teeb meem nrog kev coj khaub ncaws, mus ob peb vas thiab txawm tias cov ntshav qab zib. PCOS feem ntau cuam tshuam tsis zoo rau lub peev xwm xeeb tub. Cov kev hloov no tsis tuaj yeem cuam tshuam kev noj qab haus huv ntawm kev sib deev. Dab tsi ntau tus poj niam tsis paub yog tias kev noj haus ua lub luag haujlwm tseem ceeb hauv cov tsos mob ntawm PCOS. Ib qho ntawm cov khoom xyaw tseem ceeb yog noj lean protein ntawm txhua pluas noj. Cov khoom noj muaj roj tsawg thiab cov kua txiv hmab txiv ntoo, legumes, ib qho me me ntawm cov txiv ntoo thiab cov noob nyob rau lub hauv paus tsis tu ncua ua tiav cov tsos mob. Nutritionists pom zoo kom muab cov khoom noj protein sib xyaw nrog ntau cov zaub thiab tshuaj ntsuab.
Tsawg kawg yog 60% ntawm cov poj niam sai lossis tom qab ntawd ntsib cov kab mob urinary. Ntawm cov hoob kawm, qhov excruciating thiab mob mob yuav ua tau ntev. Kev haus dej yog ib txoj hauv kev zoo tshaj los zam UTIs. Cov dej ntws tawm cov kab mob hauv cov zis uas tuaj yeem sib sau rau ntau yam laj thawj. Txhawm rau txo qhov kev pheej hmoo ntawm tus kab mob, nws raug nquahu kom koj haus dej yim mus rau kaum khob dej ib hnub.
Kev qaug zog, tsis muaj zog, ntxhov siab, thiab lub siab hloov pauv yog tag nrho cov tsos mob ntawm PMS. Cov khoom noj uas muaj magnesium muaj peev xwm pab tau qhov teeb meem no. Hauv cov poj niam uas raug kev txom nyem los ntawm PMS, nws qhov tsis txaus tau pom, thiab tom qab tag nrho, magnesium yog hu ua "natural tranquilizer". Lwm qhov ntxiv yog tias magnesium relieves migraine spasms. Lub hauv paus ntawm magnesium tuaj yeem yog zaub ntsuab (spinach, zaub qhwv), txiv ntoo thiab noob, avocados thiab txiv tsawb.
Qhov chaw mos dryness yog ib qho tsos mob ntawm cov poj niam cev xeeb tub thiab tuaj yeem cuam tshuam nrog kev siv tshuaj, kab mob poov xab, los yog hormonal imbalances. Tau txais cov vitamin E txaus yog qhov tseem ceeb los tawm tsam qhov teeb meem no. Cov npe ntawm cov khoom noj uas muaj vitamin E muaj xws li almonds, hom qoob mog, noob paj noob hlis, zaub ntsuab ntsuab, thiab avocados.
Muab tus poj niam ib lub thawv ntawm chocolates rau hnub romantic yog ib qho kev nyiam ntawm tus txiv neej siab tawv. Thiab cov nyhuv ntawm qhov khoom plig no tsis yog romantic xwb. Chocolate muaj theobromine, ib yam khoom uas ua rau muaj kev lom zem thiab zoo siab. Nws kuj muaj L-arginine, ib qho amino acid uas txhawb cov ntshav khiav mus rau qhov chaw mos, ua kom pom kev zoo. Thaum kawg, phenylethylamine txhawb kev tsim cov dopamine, cov tshuaj tso tawm los ntawm lub hlwb thaum lub sijhawm orgasm. Chocolate ntxiv kev hlub yog ib khub niam txiv zoo, tab sis koj yuav tsum nco ntsoov tias qhov no aphrodisiac muaj calorie ntau ntau. Nws tsim nyog txwv koj tus kheej rau ib qho hnyav 30 g, txwv tsis pub qhov hnyav hnyav yuav cuam tshuam rau kev noj qab haus huv thiab kev sib raug zoo.