7 cov nroj tsuag tiv thaiv cem quav
Txhawm rau tiv thaiv cem quav, muaj ntau yam tshuaj nyob rau hauv kev ua lag luam tab sis ib tus tuaj yeem nrhiav cov tshuaj uas muaj txiaj ntsig zoo.
PasseportSanté caw koj los kawm ntxiv txog kev kho mob cem quav.
Buckthorn rau qee zaus cem quav
Buckthorn hlob nyob rau hauv cov hav zoov ntawm cov teb chaws Europe. Nws yog cov tawv tawv qhuav ntawm buckthorn (frangula alnus) uas yog siv los tiv thaiv cem quav. Yog li, cov nqaij ntshiv plab hnyuv tau txhawb nqa kom tuaj txog ntawm cov quav hauv txoj hnyuv. Buckthorn kuj hydrates cov quav qhuav hauv txoj hnyuv, uas txhawb nqa lawv tshem tawm.
ua kom yuam kev : koj xav tau 5 g ntawm buckthorn rau 200 ml dej. Muab dej thiab buckthorn nyob rau hauv ib saucepan thiab coj mus rau ib tug boil. Thaum cov dej npau npau, cia qhov sib tov rau kaum feeb. Tso cov tshuaj no tawm ntawm tshav kub rau li 2 teev. Haus ib khob ua ntej noj mov.
Buckthorn yog ib tug natural laxative. Nws tsis qhia rau menyuam yaus. Nws txoj kev kho mob hauv cov neeg laus yuav tsum tsis pub tshaj 10 hnub. Cov nroj tsuag muaj cov khoom xyaw nquag uas, yog tias siv tshuaj tsis zoo, tuaj yeem ua rau lub cev tsis zoo. Kuj tseem muaj kev pheej hmoo ntawm kev ua xua. Tsis txhob yig mus rau ib tug kws kho mob, nyob rau hauv cov ntaub ntawv no ib tug herbalist ua ntej cog lus rau ib tug natural kho. |
Qhov chaw
tshuaj ntsuab los ntawm A txog Z, kev noj qab haus huv los ntawm cov nroj tsuag, Alpen tsab 220 pog cov tshuaj, ib qho zoo thiab pheej yig lwm yam tshuaj ntuj. Cov zaub mov yooj yim ua hauv tsev. X. Gruffat Lub chaw muag tshuaj ntsuab, James A. Duke Ph.D.