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Yuav ua li cas kom lub elasticity thiab freshness ntawm daim tawv nqaij nrog kev pab los ntawm cov khoom? Peb tau npaj ib qho kev ntsuam xyuas ntawm superfoods, uas, raws li kws kho mob dermatologists, tuaj yeem txhim kho daim tawv nqaij zoo, nrog rau ncua sij hawm thawj cov cim ntawm kev laus.
Txhawm rau kom muaj kev zoo nkauj ntawm daim tawv nqaij, kev saib xyuas zoo yog xav tau: balms los tiv thaiv pigmentation, Retinol khoom rau kev rov ua dua tshiab, hyaluronic acid thiab vitamin E rau kev noj haus thiab dej. Tab sis kom ua tiav qhov txiaj ntsig siab tshaj plaws, nws yog ib qho tsim nyog yuav tau noj cov tawv nqaij ntawm sab hauv - xaiv cov khoom noj uas tsim nyog cov vitamins thiab minerals.
Cov khoom xya no ua haujlwm zoo kawg nkaus, lawv tuaj yeem tsis tsuas yog khaws cia lub ntuj zoo nkauj thiab ua rau cov hluas, tab sis kuj tawm tsam thawj cov cim ntawm kev laus.
1. Avocado
Nws muaj oleic acid los ntawm pab pawg omega-9, uas pab cov tawv nqaij khaws cov dej noo thiab nyob twj ywm.
2. Blueberries thiab blueberries
Cov txiv hmab txiv ntoo tsaus no muaj vitamin C thiab E. Qhov no haib antioxidant duo fights dawb radicals thiab pigmentation rau radiant ntawm daim tawv nqaij. Arubtin, muaj nyob rau hauv ntau tshaj nyob rau hauv ripe berries, kuj yog lub luag hauj lwm rau ib tug txawm lub suab.
3. Cov
Nws yog nplua nuj nyob rau hauv vitamin C, ib qho ntawm cov muaj zog antioxidants. Kev noj zaub mov tsis tu ncua ntawm cov noob pomegranate yuav pab tiv thaiv kom tsis txhob ntxov ntxov wrinkles, dryness thiab tua co toxins.
Watermelon's natural antioxidant lycopene tiv thaiv daim tawv nqaij los ntawm teeb meem UV rays
Pomegranate kuj muaj anthocyanins, uas txhawb kev tsim cov collagen thiab ellagic acid, uas txo qhov mob tshwm sim los ntawm ultraviolet hluav taws xob.
4. Lub taub
Watermelon yog suav tias yog lub caij ntuj sov khoom qab zib rau ib qho laj thawj. Cov nqaij ntawm lub caij ntuj sov no Berry tau txais nws cov xim liab-liab liab vim cov ntsiab lus ntawm lycopene. Qhov no ntuj antioxidant tiv thaiv daim tawv nqaij los ntawm teeb meem UV rays.
5. Lob
Qhov no delicacy, ntxiv rau nws cov ilv saj, muaj ib tug xov tooj ntawm nyiaj tshwj xeeb rau daim tawv nqaij. Piv txwv li, lobster nqaij yog nplua nuj nyob rau hauv zinc, uas ua rau kom cov tawv nqaij rov ua dua tshiab. Zinc kuj muaj cov khoom muaj zog tiv thaiv kab mob, uas yog vim li cas nws muaj nyob rau hauv ntau cov khoom tiv thaiv pob txuv. Yog li, thaum xaiv spaghetti nrog salmon los yog lobster nyob rau hauv lub tsev noj mov, muab nyiam rau tom kawg.
6. Zaub qhwv
Cov nplooj ntsuab ntawm no superfood muaj vitamin K thiab hlau. Lawv muaj lub luag haujlwm rau cov ntshav khiav zoo, yog li kev noj cov quav tsis tu ncua (npaj ua!) yuav pab tswj cov tawv nqaij sib luag thiab noj qab nyob zoo rau lub sijhawm ntev. Thiab kuj tau tshem ntawm bruises nyob rau hauv lub qhov muag.
7. Lub ntiaj teb ntawm cantaloupe
Cov txiv kab ntxwv qab zib muaj ntau ntawm beta-carotene thiab vitamin A. Lawv normalizes sebum thiab tiv thaiv cov pores.
Txog tus sau: Joshua Zeichner yog kws kho mob dermatologist, MD, thiab tus xibfwb ntawm Mount Sinai Medical Center (USA).