8 cov khoom ntuj los tiv thaiv kev qaug zog
Valerian rau pw tsaug zog zoo dua
Valerian thiab pw tsaug zog tau sib txuas nrog rau ntau txhiab xyoo. Twb tau nyob rau hauv Ancient tim Nkij teb chaws, cov kws kho mob Hippocrates thiab Galen pom zoo siv nws tiv thaiv insomnia. Nyob rau hauv Nruab Nrab Hnub nyoog, herbalists pom nws raws li ib tug zoo meej tranquilizer. Thaum Lub Ntiaj Teb Tsov Rog Thoob Ntiaj Teb thib XNUMX, nws tseem yog ib qho uas pom nws nyob rau hauv hnab ris ntawm cov tub rog uas siv nws los ua kom muaj kev ntxhov siab los ntawm kev foob pob. Txawm hais tias txhua yam, thiab xav tsis thoob li nws yuav zoo li, kev tshawb fawb soj ntsuam tseem ua tsis tiav los ua kom pom nws cov txiaj ntsig tiv thaiv kev pw tsaug zog. Qee qhov kev tshawb fawb tau sau tseg tias kev pw tsaug zog zoo dua1,2 nrog rau kev txo qis hauv kev qaug zog3, tab sis cov kev nkag siab no tsis raug lees paub los ntawm cov txheej txheem lub hom phiaj (lub sijhawm pw tsaug zog, lub sijhawm pw tsaug zog, tus naj npawb ntawm awakenings thaum hmo ntuj, thiab lwm yam).
Commission E, ESCOP thiab WHO txawm li cas los xij lees paub nws siv los kho kev pw tsaug zog tsis zoo thiab, yog li ntawd, kev qaug zog uas tshwm sim los ntawm nws. Valerian tuaj yeem noj hauv 30 feeb ua ntej yuav mus pw: infuse 2 mus rau 3 g ntawm cov cag qhuav rau 5 mus rau 10 feeb hauv 15 cl ntawm boiling dej.
Qhov chaw
Kev ua tau zoo ntawm Valerian ntawm insomnia: ib qho kev tshuaj ntsuam meta ntawm kev sim tshuaj placebo randomized. Fernández-San-Martín MI, Masa-Font R, et al. Pw tsaug zog Med. Peb Hlis 2010; 11(6:505-11. Kev ua tau zoo ntawm Valerian ntawm insomnia: ib qho kev tshuaj ntsuam meta ntawm randomized placebo-tswj kev sim. Fernández-San-Martín MI, Masa-Font R, et al. Pw Med. Peb Hlis 2010; 11(6:505-11. Bent S, Padula A, Moore D, et al. Valerian rau kev pw tsaug zog: kev tshuaj xyuas thiab kev tshuaj xyuas meta. Mas J Med. 2006 Dec; 119(12): 1005-12. Kev siv Valeriana officinalis (Valerian) hauv kev txhim kho kev pw tsaug zog hauv cov neeg mob uas tab tom kho mob qog noj ntshav: theem III randomized, placebo-tswj, ob qhov muag tsis pom kev (NCCTG Trial, N01C5). Barton DL, Atherton PJ, et al. J Txhawb Oncol. 2011 Jan-Feb; 9(1):24-31.