txheem
Khoom noj txom ncauj yav tav su rau menyuam: yuav pub dab tsi, yuav muab dab tsi rau tus menyuam
Ib qho khoom noj txom ncauj yav tav su rau cov menyuam yaus hnub nyoog qis dua 7 xyoos yog ib pluas mov tiav. Nyob rau lub sijhawm no, nws raug pom zoo kom muab cov khoom noj uas tsis yog thermal ua: txiv apples, yogurt, curd. Tab sis yog tias tus me nyuam noj tsis zoo thaum noj su, cov khoom noj txom ncauj yav tav su yuav tsum mob siab dua. Muab koj tus menyuam ib lub casserole, tsev cheese, mov porridge nrog txiv hmab txiv ntoo qhuav.
Yav tav su khoom noj txom ncauj rau me nyuam: dab tsi pub
Feem ntau, cov niam hloov ib pluag mov nrog ncuav qab zib nrog tshuaj yej los yog mis nyuj, ib lub ncuav qab zib, los yog ncuav qab zib. Tau kawg, ua li ntawd yog qhov tsis xav tau, tab sis yog tias tsis muaj lwm txoj hauv kev, koj yuav tsum saib xyuas cov khoom zoo. Nws yog qhov zoo dua los xaiv cov ncuav qab zib yooj yim tshaj plaws, oatmeal lossis lingering. Cia lub pies yuav ci, tsis kib.
Ib qho khoom noj txom ncauj yav tav su rau cov menyuam yaus yuav tsum muaj cov txiv hmab txiv ntoo thiab cov kua mis fermented.
Cov khoom noj lactic acid thiab txiv hmab txiv ntoo qab zib yog qhov zoo tagnrho rau cov khoom noj txom ncauj. Cov tais diav no tsis zoo nrog lwm cov khoom noj, ua rau lub plab fermentation thiab roj. Tias yog vim li cas ib qho khoom noj txom ncauj yav tav su tau faib rau lawv siv.
Nws yog qhov zoo dua los xaiv cov mis nyuj muaj roj tsawg rau kev ntxuav. Cov zaub mov tuab thiab hnyav dua li haus.
Nws yog ib qho tsim nyog yuav tau kawm yuav ua li cas muab cov tshuaj yej yav tav su nrog noj hmo. Yog tias koj tau muab koj tus menyuam me noj khoom txom ncauj nrog cov zaub mov muaj roj ntau thiab calorie ntau ntau, npaj ib yam yooj yim rau noj hmo. Dispense nrog stewed zaub, porridge hauv dej, los yog ib qho omelet.
Pancakes thiab pancakes npaj rau yav tav su khoom noj txom ncauj tuaj yeem "lightened" los ntawm kev ntxiv oatmeal, grated carrots, txiv apples, taub dag rau lub khob noom cookie. Qhov tshwm sim yog ib qho zaub mov qab thiab txaus siab. Nws raug nquahu kom hloov cov hmoov nplej zoo tib yam nrog cov hmoov nplej uas muaj txiaj ntsig zoo dua los yog buckwheat hmoov.
Yuav ua li cas muab rau koj tus me nyuam rau ib qho khoom noj txom ncauj yav tav su: zaub mov tswv yim
Lub sijhawm zoo rau kev noj su thaum yav tav su yog los ntawm 16 teev tsaus ntuj txog 17 teev tsaus ntuj. Nws yog lub sijhawm no uas lub cev nkees yuav tsum tau so thiab zoo, me ntsis co-up ua ntej noj hmo. Tsis tas li ntawd, thaum yav tsaus ntuj, calcium zoo dua absorbed los ntawm fermented mis nyuj cov khoom.
Piv txwv ntawm cov khoom noj txom ncauj rau cov menyuam yaus:
- zaub vinaigrette drizzled nrog txiv roj roj. Npaj nws nrog cov khoom xyaw raws caij nyoog;
- ib tug omelet los yog ib khub ntawm cov qe tawv-boiled;
- txiv hmab txiv ntoo zaub xam lav;
- finely tws zaub los yog txiv hmab txiv ntoo tov nrog tsev cheese;
- ib khob ntawm kefir los yog yogurt, ib tug apple.
Cov menyuam kawm ntawv raug qhia kom ntxiv cov zaub mov nrog txiv ntseej lossis noob. Hloov cov khoom qab zib nrog cov txiv hmab txiv ntoo qhuav los yog xaiv cov khoom tsis zoo: marshmallows, marmalade.
Yog hais tias lub crumb tau noj hmo tsis zoo, muab nws lub teeb zaub los yog nqaij qaib kua zaub, kua zaub nrog halves ntawm qe. Es tsis txhob khob cij, nws yog qhov zoo dua los noj crackers. Nws tsis yog txwv tsis pub pub tus me nyuam nrog kua zaub los yog qhov thib ob sab laug ntawm pluas su.
Cov me nyuam ntawm txhua lub hnub nyoog yeej ib txwm coj lawv cov khoom noj los ntawm lawv niam lawv txiv. Yog hais tias niam thiab txiv noj cov zaub mov noj qab haus huv thiab ua raws li kev tswj hwm, tus menyuam yuav tsis tau yaum kom ntev ntev kom muaj khoom noj txom ncauj thaum tav su.