txheem
Yuav ua li cas ua noj rau menyuam yaus rau pluas tshais: yuav noj dab tsi sai thiab qab, porridge
Ua dab tsi rau koj tus menyuam noj tshais? Nws pom tias cov menyuam feem coob tsis qab los noj mov thaum sawv ntxov. Yog li vim li cas thiaj pib hnub tshiab nrog lub sijhawm tsis kaj siab? Muab rau koj tus menyuam ib yam uas nws nyiam noj.
Yuav ua li cas ua noj rau tus menyuam noj tshais: porridge nrog kev xav
Noj tshais yuav tsum yog nyob rau hauv tus me nyuam txoj kev noj haus, tab sis nws yog nrog nws cov teeb meem feem ntau tshwm sim. Ib tug me nyuam uas tsis tshua muaj yuav noj cov zaub mov uas tsis muaj kev sib cav thiab lus ntuas. Yuav ua li cas yaum ib tug neeg capricious? Nws yog ib qho yooj yim heev - npaj tsis tau tsuas yog ib qho qab thiab noj qab nyob zoo, tab sis kuj yog noj tshais zoo nkauj.
Ua dab tsi rau koj tus menyuam noj tshais? Qab thiab noj qab nyob zoo porridge uas tus me nyuam yuav noj nrog txaus siab.
Rice porridge nrog txiv ntseej thiab txiv hmab txiv ntoo
Cov khoom xyaw:
- mov - 1/2 khob;
- mis nyuj - 250 ml;
- dej - 250 ml;
- sliced txiv hmab txiv ntoo - 1 khob;
- tws txiv ntseej (txhua yam) - 1 tbsp. l .;ua.
- nyuj butter - 5 grams rau ib tug noj;
- qab zib - 1,5 Art. l .;ua.
- ntsev - 1 tsp.
Npaj:
Muab ib khob mov rau hauv boiling salted dej, ntxiv qab zib thiab ua noj rau 5-6 feeb. Tom qab ntawd ncuav mis nyuj rau hauv lub porridge thiab khaws cia rau lwm 5 feeb. Txias me ntsis, ntxiv butter, txiv hmab txiv ntoo thiab txiv ntoo. Do kom zoo thiab tso rau ntawm daim hlau. Tsis muaj ib tug me nyuam yuav tsis kam porridge li.
Es tsis txhob mov, koj tuaj yeem noj lwm yam cereal, hloov cov txiv hmab txiv ntoo nrog berries, los yog sprinkle ib lub tais sov nrog finely tws marmalade.
Yuav ua li cas pub "me me": peb ua noj sai thiab qab
Cov tais diav ntawm qe, tsev cheese, mis nyuj thiab cereals yog yam koj xav tau. Ntxiv berries los yog txiv hmab txiv ntoo rau lawv, decorate nyob rau hauv ib tug thawj txoj kev thiab pab. Koj puas xav tias nws yuav siv sij hawm ntev? Tsis yog kiag li. Hu rau koj lub tswv yim mus rau kev cawm thiab tsim ib tug masterpiece los ntawm cov khoom zoo tib yam.
Pib nrog koj thaum sawv ntxov omelet. Sau nws nrog txiv apples, thiab kos lub ntsej muag funny nrog qaub cream los yog whipped cream rau saum. Curd kws ua zaub mov yog yooj yim heev los npaj. Sib tov tsev cheese nrog qe thiab semolina, ntxiv ntsev thiab suab thaj kom saj. Txhuam cov pancakes tiav nrog strawberry jam thiab garnish nrog tshiab berries.
Nws paub tias noj tshais yuav tsum suav txog li 25-30% ntawm cov calories txhua hnub.
Thiab leej twg yuav tsis kam kub pancakes ci hauv cov duab ntawm lub hnub qub lossis lub siab. Qhov zais cia yog yooj yim - ncuav lub batter rau hauv lub scrambled qe lauj kaub. Txuag cov zaub mov qub no rau hnub so thiab ua rau koj tus me nyuam zoo siab.
Ua ib qho chocolate smoothie rau khoom qab zib. Txiav ib lub bar ntawm dawb los yog tsaus qhob noom xim kasfes rau hauv daim, ncuav 800 ml ntawm mis nyuj thiab muab tso rau ib tug tsawg tshav kub. Ncuav lub boiled sib tov rau hauv ib tug blender, ntxiv 2-3 finely tws txiv tsawb thiab tuav kom txog thaum tus.
Npaj zaub mov noj qab, noj qab nyob zoo thiab zoo nkauj. Cia koj tus me nyuam pib txhua hnub nrog kev xyiv fab me ntsis.