Cov kua txiv hmab txiv ntoo qab zib yog sawv cev los ntawm ntau yam xim: ntshav, raspberry, dub, daj, ntsuab. Nws yog siv ob qho tib si nyoos thiab ua cawv txiv hmab, vinegar, jam, kua txiv, jelly, txiv hmab txiv ntoo roj thiab, ntawm chav kawm, raisins. Ib qho txiaj ntsig tseem ceeb ntawm cov txiv hmab txiv ntoo yog tias lawv muaj txhua xyoo puag ncig. Dhau li ntawm lawv cov qab zib, grapes yog ib lub tsev khaws khoom ntawm ntau yam txiaj ntsig kev noj qab haus huv. Grapes muaj fiber ntau, protein, tooj liab, potassium, hlau, folic acid, thiab vitamins C, A, K, thiab B2. Nws yog nplua nuj nyob rau hauv antioxidants, anti-inflammatory thiab antimicrobial zog, raws li zoo raws li phenols thiab polyphenols. Tsis tas li ntawd, cov txiv hmab txiv ntoo no muaj ntau cov dej, uas yog ib qho tseem ceeb rau cov neeg uas muaj dryness. Noj txiv hmab txiv ntoo los tiv thaiv kev puas tsuaj rau cov hlab ntsha hauv lub plawv thiab ua kom cov ntshav siab nyob rau theem noj qab haus huv. Grapes yog cov khoom noj txom ncauj zoo tshaj plaws thaum nkees thiab xav tau kev txhawb zog. Nws muaj cov as-ham xws li magnesium, phosphorus, hlau thiab tooj liab, nrog rau ntau cov vitamins, muab lub zog thiab tshem tawm qaug zog. Carbohydrates nyob rau hauv grapes. Grapes, nrog rau cov tshuaj insulin, nrog rau qhov no txiv hmab txiv ntoo yog ib qho qab zib zoo rau cov ntshav qab zib. Kev tshawb fawb ntawm cov neeg mob qog noj ntshav tau pom tias.
2022-11-11