Daim ntawv qhia khoom xyaw “Asparagus taum nrog carrots»:
- asparagus taum 500 g
- zaub ntug hauv av 100 grams
- txiv ntseej roj 10 grams
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Asparagus taum nrog carrots" (ib 100 grams):
Calories: 58.5 kcal.
Tus nas tsuag: 2.5 g
Cov rog: 2 g
Cov carbohydrates: 8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Asparagus taum nrog carrots"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| taum asparagus | 500 Art | 500 | 14 | 2 | 42 | 235 |
| zaub ntug hauv paus | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| txiv roj roj | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Tag nrho cov | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 pabcuam | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grams | 100 | 2.5 | 2 | 8 | 58.5 |