Avitaminosis yog qhov tsis muaj cov vitamins, thiab feem ntau nws lub ncov poob rau ntawm kev hloov ntawm lub caij. Kev noj zaub mov tsis zoo rau lub caij ntuj no ua rau kev tiv thaiv ntawm peb lub cev tsis muaj zog, kev mob khaub thuas, kev nyuaj siab thiab exacerbations ntawm cov kab mob ntev pib. Yuav ua li cas tshem tawm cov cim qhia ntawm vitamin deficiency thiab tsa koj lub cev los ntawm hibernation? Ntawm chav kawm, ua ntej ntawm tag nrho cov, koj yuav tsum tsim kom muaj kev noj haus nyob rau hauv thiaj li yuav siv tau cov vitamins tsim nyog.
vitamin C
Peb xav tau nws los txhawb kev tiv thaiv thiab muaj peev xwm tiv taus cov kab mob raws caij nyoog thiab kab mob. Nws yog ib qho tseem ceeb kom paub tias thaum cov zaub mov ua tiav nrog qhov kub thiab txias, vitamin C, alas, raug rhuav tshem, nrog rau lub sij hawm ntev qhuav.
Qhov twg saib: Nws yog nplua nuj nyob rau hauv citrus txiv hmab txiv ntoo, dub currants, sawv hips, tswb peppers, txiv apples, thawj zaub ntsuab, hiav txwv buckthorn, strawberries, sorrel, qos yaj ywm, cabbage thiab legumes.
vitamin D
Lub hnub ci vitamin no yog lub luag haujlwm rau kev nqus calcium los ntawm peb lub cev thiab tsim tawm hauv daim tawv nqaij thaum taug kev ntawm ib hnub ntshiab. Vitamin D yog khaws cia thaum ua noj.
Qhov twg saib: nyob rau hauv cov zaub mov nws muaj peev xwm nrhiav tau nyob rau hauv ntses roj, yolk, caviar, liab ntses, butter, qaub cream, mis nyuj, daim siab.
vitamin A
Nws yog ib qho tseem ceeb heev rau qhov pom kev acuity thiab kho pob txha tsim. Vitamin A yuav khaws cia tsuas yog tias cov khoom raug kub hnyiab tau rau lub sijhawm luv luv; Thaum lub sij hawm ua noj ntev nws raug puas tsuaj.
Qhov twg saib: Nws muaj nyob rau hauv carrots, beets, taub dag, txiv lws suav, kua txob liab, nettles, apricots, pob kws.
vitamin B1
Xav tau los ntawm koj lub paj hlwb thiab cov metabolism. Thiamine yog tsim nyob rau hauv cov hnyuv thiab nws yog ib qho tseem ceeb rau nws kom muaj ib tug nplua nuj microflora.
Qhov twg saib: Pom muaj nyob rau hauv cov hmoov nplej, qhob cij, buckwheat, mov, oats, rye, yolk, poov xab, legumes thiab ceev, nrog rau nqaij npuas thiab nqaij nyuj.
vitamin B2
Nws yog ib qho tseem ceeb rau kev loj hlob thiab tiv thaiv kev loj hlob ntawm anemia, thiab kuj dhau los ua tus pab hauv qhov txhab kho. Vitamin B2 raug rhuav tshem los ntawm hluav taws xob ultraviolet thiab nyob rau hauv ib puag ncig alkaline.
Qhov twg saib: nyob rau hauv poov xab, zaub tshiab, cereals, mis nyuj, qe, nqaij thiab ntses.
vitamin E
Qhov "vitamin ntawm cov hluas" cuam tshuam rau cov leeg nqaij thiab kev ua haujlwm ntawm gonads. Tsis muaj sia nyob hauv alkaline ib puag ncig.
Saib qhov twg: nws muaj nyob rau hauv tshuaj ntsuab, zaub roj, yolk, sawv hips.
Noj qab nyob zoo!
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