Probiotics yog cov kab mob muaj sia nyob uas zoo rau cov hnyuv microbiota thiab yog li ntawd rau kev noj qab haus huv. Hauv cov xwm txheej twg lawv tau qhia hauv menyuam yaus thiab menyuam yaus? Puas yog lawv nyab xeeb? Cov ntsiab lus teb.

Probiotics yog cov kab mob muaj sia nyob hauv ntau hom khoom:

• Khoom noj khoom haus;
• tshuaj;
• khoom noj ntxiv.

Lactobacillus thiab Bifidobacterium hom yog feem ntau siv ua probiotics. Tab sis muaj lwm yam xws li cov poov xab Saccharomyces cerevisiae thiab qee hom kab mob E. coli thiab Bacillus. Cov kab mob muaj sia no tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv los ntawm kev zom cov nyuv thiab tswj kev tshuav ntawm cov hnyuv hauv lub cev. Qhov no yog lub tsev rau ntau txhiab tus kab mob me me thiab ua lub luag haujlwm hauv kev zom zaub mov, zom zaub mov, tiv thaiv kab mob thiab lub paj hlwb.

Qhov kev txiav txim ntawm probiotics nyob ntawm lawv cov nyom.

Probiotics tau pom tias yog tshuaj ntxiv (muaj nyob ntawm cov chaw muag tshuaj) hauv cov kua lossis tshuaj ntsiav. Nws kuj tseem muaj nyob hauv qee cov khoom noj. Khoom noj khoom haus nplua nuj nyob hauv ntuj probiotics yog:

• yoghurts thiab fermented mis nyuj;
• fermented dej haus xws li kefir lossis txawm kombucha;
• npias poov xab;
• qhob cij dawb;
• pickles;
• nyoos sauerkraut;
• xiav cheese xws li xiav cheese, roquefort thiab cov uas muaj rind (camembert, brie, thiab lwm yam);
• le miso.

Qee tus menyuam mos mis tseem muaj zog nrog probiotics.

Hauv tus menyuam mos thiab menyuam noj qab nyob zoo, tsis muaj tshuaj probiotic ntxiv vim tias lawv lub plab microbiota twb muaj tag nrho cov kab mob zoo tsim nyog rau lawv ua haujlwm tau zoo. Ntawm qhov tod tes, qee yam tuaj yeem ua rau lub plab hnyuv tsis zoo hauv tus menyuam thiab ua rau nws tsis muaj zog:

• noj tshuaj tua kab mob;
• kev hloov hauv kev noj haus;
• lub cev tsis muaj zog tiv thaiv kab mob;
• mob plab;
• zawv plab.

Cov tshuaj ntxiv probiotic tuaj yeem raug qhia kom rov qab sib npaug. Hauv tsab ntawv tshaj tawm thaum Lub Kaum Ob Hlis 3, 2012 thiab hloov kho thaum Lub Rau Hli 18, 2019, Canadian Pediatric Society (CPS) suav sau thiab tshaj tawm txog kev tshawb fawb tshawb fawb txog kev siv probiotics hauv menyuam yaus. Nov yog nws cov lus xaus.

Tiv thaiv raws plab

DBS qhia qhov txawv txav raws plab nrog kev noj tshuaj tua kab mob los ntawm kev mob raws plab ntawm keeb kwm kev kis mob. Txhawm rau tiv thaiv raws plab nrog cov tshuaj tua kab mob, Lactobacillus rhamnosus GG (LGG) thiab Saccharomyces boulardii yuav yog qhov ua tau zoo tshaj plaws. Hais txog kev tiv thaiv kev kis tus mob raws plab, LGG, S. boulardii, Bifidobacterium bifidum, Bifidobacterium lactis thiab Lactobacillus reuteri yuav txo qis qhov tshwm sim hauv cov menyuam mos uas tsis pub niam mis. Kev sib xyaw ntawm Bifidobacterium breve thiab Streptococcus thermophilus yuav tiv thaiv lub cev qhuav dej los ntawm kev mob plab.

Kho tus mob raws plab hnyav

Tej zaum yuav siv cov tshuaj probiotics los kho tus mob raws plab kis mob rau menyuam yaus. Tshwj xeeb, lawv yuav txo lub sijhawm raws plab. Qhov ua tau zoo tshaj plaws yuav yog LGG. CPS qhia meej tias "lawv cov kev ua tau zoo nyob ntawm qhov hnyav thiab koob tshuaj" thiab tias "cov txiaj ntsig zoo ntawm probiotics zoo li pom tseeb dua thaum kho tau pib sai (tsis pub dhau 48 teev)".

Kho tus menyuam mos colic

Cov muaj pes tsawg leeg ntawm cov hnyuv microbiota ntseeg tau tias txuas rau qhov tshwm sim ntawm colic hauv menyuam yaus. Qhov tseeb, cov menyuam yaus muaj tus mob colic muaj cov microbiota tsawg dua hauv lactobacilli ntau dua li lwm tus. Ob txoj kev tshawb fawb tau qhia tias L reuteri txo qis kev quaj hauv cov menyuam mos uas muaj colic. Ntawm qhov tod tes, probiotics tsis tau pov thawj lawv qhov ua tau zoo hauv kev kho tus menyuam mos liab colic.

Tiv thaiv kab mob

Los ntawm kev txhawb nqa lub cev tiv thaiv kab mob thiab lub plab nkag mus rau cov kab mob hauv lub cev, probiotics tuaj yeem pab txo kev mob ua pa rov qab, mob otitis media thiab noj tshuaj tua kab mob los kho lawv. Probiotics uas tau pom tias ua tau zoo hauv ntau txoj kev tshawb fawb yog:

Tiv thaiv kab mob atopic thiab ua xua

Cov menyuam yaus uas muaj kab mob atopic dermatitis muaj plab hnyuv microbiota uas tsis tshua muaj nplua nuj nyob hauv lactobacilli thiab bifidobacteria ntau dua li menyuam yaus. Txawm li cas los xij, kev tshawb fawb tsis ntev los no tsis tuaj yeem ua pov thawj cov txiaj ntsig zoo ntawm kev ntxiv lactobacilli hauv kev tiv thaiv kab mob ua xua lossis ua xua rau cov zaub mov hauv menyuam yaus.

Kho atopic dermatitis

Peb txoj kev tshawb fawb loj xaus tias kev kho mob probiotic tsis muaj txiaj ntsig zoo ntawm eczema thiab atopic dermatitis hauv menyuam yaus.

Kho tus mob chim siab plob tsis so tswj syndrome

Ntau qhov kev tshawb fawb tau qhia tias Lactobacillus rhamnosus GG thiab Escherichia coli kab mob pab txo cov tsos mob ntawm tus mob plab hnyuv. Tab sis cov txiaj ntsig no yuav tsum tau lees paub nrog kev kawm ntxiv.

Kev noj cov tshuaj probiotics ntuj (pom hauv zaub mov) muaj kev nyab xeeb rau menyuam yaus. Txog cov tshuaj ntxiv nrog probiotics, nws yog qhov zoo tshaj los nrhiav kev qhia ntawm kws kho mob ua ntej muab rau koj tus menyuam vim tias lawv tau txwv tsis pub siv rau cov menyuam uas muaj lub cev tiv thaiv tsis muaj zog los ntawm kab mob lossis tshuaj.

Hais txog lawv qhov ua tau zoo, nws nyob ntawm ob leeg mob thiab tus kab mob yuav tsum tau kho. "Tab sis xijpeem koj siv cov tshuaj probiotic, koj yuav tsum tau tswj hwm qhov raug," CPS xaus lus. Piv txwv li, cov tshuaj pov thawj pom zoo feem ntau muaj tsawg kawg yog ob txhiab tus kab mob hauv ib lub tsiav tshuaj lossis koob tshuaj ntxiv kua.