Daim ntawv qhia khoom xyaw “Balance nqaij nruab deg»:
- 150 gr. Boil qe
- 200 gr. seaweed
- 150 gr. mussels
- 70g ua. cov kaus poom pob kws
- 50 gr. mayonnaise
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Tsev zaub xam lav los ntawm nqaij nruab deg" (ib 100 grams):
Calories: 123.7 kcal.
Tus nas tsuag: 6 g
Cov rog: 10.2 g
Cov carbohydrates: 1.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Sib npaug ntawm cov nqaij nruab deg"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij qaib qe (nyuaj-hau) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| yog kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| boiled mussels | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| qab zib kas poom pob kws | 70 Art | 70 | 1.54 | 0 | 7.84 | 40.6 |
| mis lub rooj mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Tag nrho cov | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 pabcuam | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 grams | 100 | 6 | 10.2 | 1.8 | 123.7 |