txheem
Taum: muaj txiaj ntsig zoo rau kev noj qab haus huv
nplua nuj nyob rau hauv zaub proteins, tooj liab (sab saum toj rau lub paj hlwb) thiab phosphorus (rau cov pob txha thiab cov hniav) thiab vitamin B9 (tseem ceeb thaum cev xeeb tub), cov legume no kuj muaj zog satiating zog ua tsaug rau nws cov ntsiab lus fiber ntau. Zoo tagnrho rau stalling me appetites.
Taum: cov lus qhia rau kev xaiv thiab npaj lawv
Xaiv nws zoo. Peb xaiv cov taum tshiab ntawm qhov khaus ntsuab thiab tsis muaj teeb meem. Heev ruaj rau qhov kov thiab nyiam dua tsis loj heev rau ntau qhov tsw.
Kev txuag sab. Peb khaws lawv rau ob hnub nyob rau hauv crisper ntawm lub tub yees thiab plhaub lawv ua ntej ua noj kom khaws tag nrho lawv cov freshness.
Kev npaj. Txhawm rau plhaub lawv yam tsis siv sij hawm nyob rau hauv lawv, tsuas yog tawg lub pod ntawm txhua lub taum thiab nias rau ntawm taum kom lawv tawm. Koj tuaj yeem tshem tawm cov hlau raws tag nrho qhov ntev ntawm lub plhaub taum qhib nws thiab tom qab ntawd tshem cov taum ib qho los ntawm ib qho.
Sib ntaus. Yog tias lawv noj nyoos, tshem tawm cov zaj duab xis me me nyob ib ncig ntawm txhua taum. Ua li no, lawv soaked rau 30 feeb nyob rau hauv ib lub tais ntawm dej txias. Thiab presto, nws yooj yim dua.
Cov lus qhia txog kev pov tseg. Peb tsis muab pov tseg lawm! Tev lawv yog tias tsim nyog thiab tshem tawm tag nrho cov filaments, ces xim av nrog qej, crushed txiv lws suav los yog ua noj rau hauv ib lub kua zaub. Qab heev.
Khawv koob koom haum ua noj taum
Hauv zaub xam lav. Ib qho hnav khaub ncaws yog txaus kom coj tawm qhov saj ntawm taum. Koj tuaj yeem tsuas tom rau hauv lawv nrog butter thiab ib pinch ntawm ntsev.
Nrog ntses. Tsuas yog lauj kaub-kib nrog me ntsis qej, taum mus zoo heev nrog ntses thiab cws.
Mus nrog qe. Mollets, boiled, omelet ... taum yog haum rau tag nrho cov zaub mov txawv nrog qe.
Nyob rau hauv kua zaub thiab velvety. Rov qab rau hauv me ntsis butter nrog dos, ces sib tov thiab garnished nrog me ntsis qaub cream los yog tshis cheese. Pab kub los yog txias.
Koj puas paub? Broad taum yog taum khaws ua ntej lawv loj hlob. Cov noob tseem me me, lawv cov kev ntxhib los mos smoother tab sis lawv cov tsw me ntsis pungent.