Khoom noj khoom haus poov xab yog dab tsi?
Khoom noj khoom haus poov xab, zoo li tag nrho cov poov xab, yog ib tug tswv cuab ntawm tsev neeg fungi. Khoom noj khoom haus poov xab yog ib daim ntawv ntawm deactivated poov xab, feem ntau yog ib hom kab mob ntawm ib leeg-celled fungus Saccharomyces Cerevisae. Lawv yog tsim los ntawm culturing nyob rau hauv ib tug nutrient nruab nrab rau ob peb hnub; Cov khoom xyaw tseem ceeb yog cov piam thaj, uas tau los ntawm cov qab zib cane lossis beet molasses. Thaum cov poov xab npaj txhij, nws yog harvested, ntxuav thiab ces deactivated siv ib tug meej kev kho cua sov. Fortified poov xab muaj cov vitamins thiab cov as-ham ntxiv rau nws thaum lub sijhawm ua haujlwm no. Cov poov xab noj qab haus huv yog ntim raws li flakes, granules, los yog hmoov.
Cov poov xab qhuav qhuav yog txawv heev ntawm qhob cij thiab brewer's poov xab. Tsis zoo li lawv, cov poov xab noj zaub mov tsis ferment, tab sis muab cov zaub mov tshwj xeeb khaus saj, zoo ib yam li saj ntawm cov cheese nyuaj.
Ob hom khoom noj khoom haus poov xab
Unfortified poov xab tsis muaj cov vitamins lossis minerals ntxiv. Tsuas yog cov uas tau tsim los ntawm cov poov xab thaum lub sij hawm loj hlob.
Fortified zaub mov poov xab muaj cov vitamins uas tau ntxiv los txhim kho cov khoom noj muaj txiaj ntsig ntawm cov poov xab. Tau kawg, nws yog qhov zoo los xav tias koj tau txais cov vitamins ntxiv, tab sis nws yog ib qho tseem ceeb kom ua tib zoo kawm txog cov khoom noj muaj zog ntawm cov poov xab kom paub tseeb tias nws tsim nyog rau koj.
Kev Pab Khoom Noj Khoom Haus
Cov poov xab noj yog tsawg-calorie, sodium-enriched, tsis muaj rog, thiab gluten-dawb. Qhov no yog ib txoj hauv kev yooj yim los muab cov zaub mov ib txwm saj. Ob qho tib si fortified thiab non-fortified poov xab yog nplua nuj nyob rau hauv cov vitamins B, tab sis tsuas yog fortified noj poov xab muaj vitamin B12.
Vitamin B12 yog tsim los ntawm cov kab mob thiab tsis nquag pom nyob rau hauv cov nroj tsuag. B12 yog ib qho tseem ceeb ntawm cov neeg tsis noj nqaij noj - nws yog ib qho tsim nyog rau kev tsim cov qe ntshav liab thiab DNA synthesis, thaum nws tsis muaj peev xwm ua rau mob ntshav qab zib thiab puas rau lub paj hlwb. Qhov nruab nrab pom zoo noj txhua hnub ntawm B12 rau cov neeg laus yog 2,4 mg. Ib qho kev noj zaub mov zoo ntawm cov poov xab muaj zog muaj 2,2 mg ntawm B12, uas yog yuav luag tag nrho koj cov nqi txhua hnub.
Khoom noj khoom haus poov xab muaj tag nrho cuaj cov amino acids uas tsim cov proteins hauv peb lub cev uas xav tau los txhawb peb lub hlwb kev noj qab haus huv, metabolism, thiab ntshav qabzib qib. Lawv kuj muaj lub ntuj polysaccharide beta-glucan 1-3. Nws tau pom tias beta-glucans txhawb lub cev tiv thaiv kab mob thiab ntxiv dag zog rau nws hauv kev tawm tsam cov kab mob, kab mob, fungal thiab kab mob parasitic.
Yuav Siv Cov Khoom Noj Khoom Haus Zoo Li Cas
Nrog nws cov punchy nutty thiab cheesy sau ntawv, khoom noj khoom haus poov xab ua ib qho ntxiv rau ntau cov tais diav. Tsis tsuas yog lawv ua kom cov khoom noj muaj txiaj ntsig hauv ib lub tais, tab sis lawv kuj muab cov tsw ntxiv. Sprinkle poov xab tshaj vegan cheese, paj kws, los yog siv nws rau tsw zaub chips. Khoom noj khoom haus poov xab yog ib qho zoo ntxiv rau cov kua ntses, tshwj xeeb tshaj yog pasta sauces, thiab kuj yog ib qho tsw zoo rau vegan cheese buns. Qhov tseem ceeb tshaj plaws, tsis txhob hnov qab qhov sib txawv ntawm cov poov xab thiab cov poov xab nquag. Khoom noj khoom haus poov xab yuav tsis pab koj cov qhob cij hauv tsev nce.