Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
| Cov nqaijrog | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| carbohydrates | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Cawv (ethyl cawv) | 3.9 g | ~ | |||
| dej | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| tshauv | 0.16 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Vitamin B4, choline | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 3.5% | 6667 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 1.6% | 15000 g |
| Vitamin PP, TSIS TAU | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Cov Paib, K | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Calcium, Cov | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesium, mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Tub Lauj, S | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Phosphorus, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Maij Mangan, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Tooj liab, Cu | 5 .g | 1000 .g | 0.5% | 1.2% | 20000 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 2.6% | 9167 g |
| Cov tshuaj fluorine, F. | 44.2 .g | 4000 .g | 1.1% | 2.6% | 9050 g |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Yuav hloov cov amino acids | |||||
| alanine | 0.012 g | ~ | |||
| Aspartic acid | 0.016 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Glutamic acid | 0.047 g | ~ | |||
| proline | 0.035 g | ~ |
Tus nqi zog yog 43 kcal.
- fl oz = 29.7 g (12.8 kcal)
- tuaj yeem = 356 g (153.1 kcal)
Tags: cov ntsiab lus calorie 43 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj txiaj ntsig zoo noj haus, cov vitamins, minerals, dab tsi yog qhov muaj txiaj ntsig Npias, tsis tu ncua, txhua hom, calories, cov as -ham, cov khoom muaj txiaj ntsig Npias, tsis tu ncua, txhua hom