Yuav ua li cas npaj ib lub tais "Berry yob"
Whisk cov dawb mus rau peaks. Sib tov lub yolks nrog hmoov, vanilla qab zib, ci hmoov thiab ntsev mus saj, sib tov nrog cov dawb thiab maj mam sib tov, ncuav qhov sib tov rau hauv ib lub duab plaub, npog nrog parchment. Ci rau 12 feeb ntawm 170g hauv qhov cub. Rau lub qab zib, 2 hom tsev cheese, berries thiab s / w yog nplawm nyob rau hauv ib tug blender. Peb lubricate daim ntawv nrog tsev cheese cream, qhwv nws nyob rau hauv ib tug yob, qhwv nws nrog cling zaj duab xis thiab xa mus rau lub tub yees rau 1.5 teev.
- 4 qe
- 4 tbsp. pob kws hmoov
- 100g tsev cheese 5%
- 5 tablespoons tsev cheese 0.2%
- raspberries 100 g
- vanilla qab zib 10 g
- ci hmoov 1/2 tsp.
Khoom noj khoom haus tus nqi ntawm lub tais "Berry yob" (ib 100 grams):
Calories: 146.6 kcal.
Tus nas tsuag: 11.4 g
Cov rog: 5 g
Cov carbohydrates: 13.1 g
Tus naj npawb ntawm servings: 5Cov khoom xyaw thiab cov ntsiab lus calorie ntawm "Berry yob" daim ntawv qhia »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib qe | 4 daim | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| kev noj haus pob kws hmoov | 4 tbsp. | 80 | 5.76 | 1.2 | 56.16 | 264 |
| tsev cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| tsev cheese 0.2% | 5 tbsp. | 100 | 18 | 0.2 | 1.8 | 81 |
| raspberry | 100 g | 100 | 0.8 | 0.5 | 8.3 | 46 |
| vanilla qab zib | 10 Art | 10 | 0 | 0 | 9.85 | 39.4 |
| ci hmoov | 0.5 tsb. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Tag nrho cov | 614 | 69.7 | 30.9 | 80.1 | 899.6 | |
| 1 pabcuam | 123 | 13.9 | 6.2 | 16 | 179.9 | |
| 100 grams | 100 | 11.4 | 5 | 13.1 | 146.6 |