Daim ntawv qhia khoom xyaw “Oatmeal nrog cheese thiab salmon»:
- Oatmeal yog '10 g
- 1 daim qaib ntxhw
- 40 g Rastishka yogurt
- 25 g ntawm salmon
- 20 g tsev cheese hohland
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Oatmeal nrog cheese thiab salmon" (ib 100 grams):
Calories: 136.4 kcal.
Tus nas tsuag: 9.9 g
Cov rog: 8.4 g
Cov carbohydrates: 4.7 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Oatmeal nrog cheese thiab salmon"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| oatmeal | 10 Art | 10 | 1.23 | 0.61 | 5.95 | 34.2 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| rastishka yogurt | 40 g | 40 | 0 | 0 | 0 | 0 |
| tshiab salmon | 25 g | 25 | 5.4 | 1.5 | 0 | 35 |
| Hochland tsev cheese cheese | 20 Art | 20 | 1.3 | 4.54 | 0.72 | 49 |
| Tag nrho cov | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 1 pabcuam | 150 | 14.9 | 12.7 | 7.1 | 204.6 | |
| 100 grams | 100 | 9.9 | 8.4 | 4.7 | 136.4 |