Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Cov nqaijrog | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| rog | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| carbohydrates | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| dej | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| tshauv | 0.47 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 48 .g | 900 .g | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Vitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Vitamin B2, riboflavin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Vitamin B4, choline | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Vitamin B9, folate | 17 .g | 400 .g | 4.3% | 6.6% | 2353 g |
| Vitamin B12, cobalamin | 0.16 .g | 3 .g | 5.3% | 8.2% | 1875 g |
| Vitamin B12 Ntxiv | 0.16 .g | ~ | |||
| Vitamin C, ascorbic | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Vitamin D, calciferol | 1.1 .g | 10 .g | 11% | 16.9% | 909 g |
| Vitamin E, alpha tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Vitamin E Ntxiv | 0.91 mg | ~ | |||
| Vitamin K, phylloquinone | 5.2 .g | 120 .g | 4.3% | 6.6% | 2308 g |
| Vitamin PP, TSIS TAU | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Cov Paib, K | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Calcium, Cov | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Tooj liab, Cu | 55 .g | 1000 .g | 5.5% | 8.5% | 1818 g |
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 3.7% | 4231 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.19 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.18 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.04 g | ~ | |||
| 10: 0 ZPO | 0.03 g | ~ | |||
| 12: 0 Lawd | 0.27 g | ~ | |||
| 14: 0 Tsis lees paub | 0.11 g | ~ | |||
| 16: 0 pev | 0.63 g | ~ | |||
| 18: 0 ua | 0.1 g | ~ | |||
| Monounsaturated fatty acids | 0.87 g | qis 16.8 г | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Polyunsaturated fatty acids | 0.6 g | los ntawm 11.2 rau 20.6 | 5.4% | 8.3% | |
| 18:2 Linoleic | 0.55 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acids | 0.05 g | los ntawm 0.9 rau 3.7 | 5.6% | 8.6% | |
| Omega-6 fatty acids | 0.55 g | los ntawm 4.7 rau 16.8 | 11.7% | 18% |
Tus nqi zog yog 65 kcal.
- fl oz = 30.5 g (19.8 kcal)
Mis hloov chaw mis, NESTLE (Nestle), KHOOM ZOO PIB 2 NTAUB NTAWV, nrog cov hlau, npaj siv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin D - 11%
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
Tags: cov ntsiab lus hauv calorie 65 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, zaub mov, yuav pab tau li cas rau niam mis hloov chaw, NESTLE (Nestle), PAJ NTSEG ZOO TSHAJ 2 ESSENTIALS, nrog hlau, npaj noj, calories, khoom noj khoom haus, khoom siv tseem ceeb NAJNPAWB (Nestle), COJ NOJ QAB 2 YOOJ YIM, nrog rau hlau, npaj noj