Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 125 kCal | 1684 kCal | 7.4% | 5.9% | 1347 g |
| Cov nqaijrog | 3.25 g | 76 g | 4.3% | 3.4% | 2338 g |
| rog | 5.13 g | 56 g | 9.2% | 7.4% | 1092 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 6% | 1327 g |
| dej | 74.2 g | 2273 g | 3.3% | 2.6% | 3063 g |
| tshauv | 0.93 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 98 .g | 900 .g | 10.9% | 8.7% | 918 g |
| Retinol | 0.098 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.4% | 1500 g |
| Vitamin B2, riboflavin | 0.175 mg | 1.8 mg | 9.7% | 7.8% | 1029 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 2.5% | 3247 g |
| Vitamin B6, pyridoxine | 0.081 mg | 2 mg | 4.1% | 3.3% | 2469 g |
| Vitamin B9, folate | 32 .g | 400 .g | 8% | 6.4% | 1250 g |
| Vitamin B12, cobalamin | 0.31 .g | 3 .g | 10.3% | 8.2% | 968 g |
| Vitamin B12 Ntxiv | 0.31 .g | ~ | |||
| Vitamin C, ascorbic | 11 mg | 90 mg | 12.2% | 9.8% | 818 g |
| Vitamin D, calciferol | 2 .g | 10 .g | 20% | 16% | 500 g |
| Vitamin E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 9.4% | 857 g |
| Vitamin E Ntxiv | 1.75 mg | ~ | |||
| Vitamin K, phylloquinone | 10 .g | 120 .g | 8.3% | 6.6% | 1200 g |
| Vitamin PP, TSIS TAU | 1.25 mg | 20 mg | 6.3% | 5% | 1600 g |
| macronutrients | |||||
| Cov Paib, K | 169 mg | 2500 mg | 6.8% | 5.4% | 1479 g |
| Calcium, Cov | 150 mg | 1000 mg | 15% | 12% | 667 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 2% | 4000 g |
| Sodium, Na | 49 mg | 1300 mg | 3.8% | 3% | 2653 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 10% | 800 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.25 mg | 18 mg | 12.5% | 10% | 800 g |
| Tooj liab, Cu | 106 .g | 1000 .g | 10.6% | 8.5% | 943 g |
| Selenium, Yog Tias | 2.5 .g | 55 .g | 4.5% | 3.6% | 2200 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 6.6% | 1200 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 11.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 2 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.213 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.08 g | ~ | |||
| 10: 0 ZPO | 0.064 g | ~ | |||
| 12: 0 Lawd | 0.484 g | ~ | |||
| 14: 0 Tsis lees paub | 0.209 g | ~ | |||
| 16: 0 pev | 1.184 g | ~ | |||
| 18: 0 ua | 0.193 g | ~ | |||
| Monounsaturated fatty acids | 1.582 g | qis 16.8 г | 9.4% | 7.5% | |
| 16:1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.563 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 1.213 g | los ntawm 11.2 rau 20.6 | 10.8% | 8.6% | |
| 18:2 Linoleic | 1.089 g | ~ | |||
| 18:3 Linolenic | 0.124 g | ~ | |||
| Omega-3 fatty acids | 0.124 g | los ntawm 0.9 rau 3.7 | 13.8% | 11% | |
| Omega-6 fatty acids | 1.089 g | los ntawm 4.7 rau 16.8 | 23.2% | 18.6% |
Tus nqi zog yog 125 kcal.
- fl oz = 31.9 g (39.9 kcal)
Hloov cov mis pub, NESTLE, ZOO PIB 2 NTAUB NTAWV, nrog cov hlau, kua siab nyeem, tsis tau tshawb pom nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 12,2%, vitamin D - 20%, vitamin E - 11,7%, calcium - 15%, phosphorus - 12,5%, hlau - 12,5%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Tags: cov lus qhia hauv kuab zaub mov 125 kcal, tshuaj muaj kuab tshuaj, zaub mov muaj txiaj ntsig, vitamins, minerals, yuav pab tau nws li cas Hloov chaw mis niam, NESTLE, ZOO NKAUJ 2 TSHAJ, nrog hlau, kua nyeem, tsis nrhiav, calories, khoom noj, muaj txiaj ntsig tseem ceeb hloov chaw mis hloov pauv, NESTLE ( Nestlé), ZOO TSHAJ NTUJ 2 TSEEM CEEB, nrog cov hlau, kua nyeem kom pom tseeb, tsis pom qhov tseeb