Asthma yog ib hom kab mob inflammatory uas ua rau ua pa luv. Yog tias koj tab tom muaj cov tsos mob ntawm tus mob hawb pob, koj yuav tsum mus ntsib kws kho mob, vim qhov no tsis yog kab mob uas koj tuaj yeem kho tus kheej nrog. Txawm li cas los xij, ntxiv rau kev kho mob tseem ceeb, peb xav kom koj xav txog tej yam ntuj tso ntawm kev mob ntsws asthma. 1) Buteyko ua pa ua pa Txoj kev no tau tsim los ntawm Lavxias tus kws tshawb fawb Konstantin Pavlovich Buteyko. Nws suav nrog cov kev ua pa ua pa thiab ua raws li lub tswv yim hais tias kev nce qib ntawm cov pa roj carbon dioxide hauv cov ntshav los ntawm kev ua pa qis (dub) tuaj yeem pab cov neeg mob hawb pob. Nws ntseeg tau tias carbon dioxide (carbon dioxide) dilates cov leeg nqaij ntawm txoj hlab pas. Hauv kev tshawb fawb txog 60 asthmatics, qhov ua tau zoo ntawm Buteyko gymnastics, ib qho cuab yeej uas simulates pranayama (yoga ua pa cov tswv yim) thiab cov placebo tau muab piv. Cov kws tshawb fawb pom tias cov neeg uas siv cov txheej txheem ua pa Buteyko tau txo cov tsos mob hawb pob. Hauv pawg pranayama thiab cov placebo, cov tsos mob tseem nyob rau tib theem. Kev siv cov tshuaj nqus tau txo qis hauv pawg Buteyko los ntawm 2 zaug hauv ib hnub rau 6 lub hlis, thaum tsis muaj kev hloov pauv hauv ob pawg. 2) Omega fatty acids Hauv peb cov zaub mov, ib qho ntawm cov rog tseem ceeb uas ua rau mob yog arachidonic acid. Nws muaj nyob hauv qee yam khoom noj xws li qe qe, plhaub ntses, thiab nqaij. Kev noj tsawg dua ntawm cov zaub mov no txo qhov mob thiab mob hawb pob. Ib txoj kev tshawb fawb German tau txheeb xyuas cov ntaub ntawv los ntawm 524 cov menyuam yaus thiab pom tias mob hawb pob feem ntau tshwm sim hauv cov menyuam yaus uas muaj cov tshuaj arachidonic acid siab. Arachidonic acid kuj tuaj yeem tsim hauv peb lub cev. Lwm lub tswv yim hauv kev txo qis arachidonic acid qib yog kom koj noj cov rog noj qab haus huv xws li eicosapentanoic acid (los ntawm cov roj ntses), gamma-linolenic acid los ntawm yav tsaus ntuj primrose roj. Txhawm rau txo cov ntses saj tom qab noj cov roj ntses, noj cov tshuaj ntsiav ua ntej noj mov. 3) Txiv hmab txiv ntoo thiab zaub Ib txoj kev tshawb nrhiav uas tau saib ntawm 68535 poj niam cov ntawv teev zaub mov pom tau tias cov poj niam uas noj txiv lws suav ntau dua, carrots, thiab zaub nplooj muaj cov tsos mob hawb pob tsawg. Kev noj txiv apples tsis tu ncua kuj tseem tuaj yeem tiv thaiv kab mob hawb pob, thiab noj txiv hmab txiv ntoo thiab zaub txhua hnub thaum menyuam yaus txo qis kev pheej hmoo ntawm kev mob hawb pob. Cov kws tshawb fawb ntawm University of Cambridge tau hais tias cov tsos mob hawb pob hauv cov neeg laus muaj feem cuam tshuam nrog kev noj cov txiv hmab txiv ntoo tsawg, vitamin C thiab manganese. 4) Dawb ungulate Butterbur yog ib tsob nroj uas muaj hnub nyoog nyob hauv Europe, Asia thiab North America. Nws cov khoom xyaw nquag, petasin thiab isopetasin, txo cov leeg nqaij, muab cov nyhuv tiv thaiv. Raws li kev tshawb fawb txog 80 mob hawb pob dhau plaub lub hlis, tus lej, sijhawm, thiab qhov mob hawb pob raug txo qis tom qab noj butterbur. Ntau tshaj 40% ntawm cov neeg siv tshuaj thaum pib ntawm qhov kev sim txo lawv cov kev siv thaum kawg ntawm txoj kev tshawb no. Txawm li cas los xij, butterbur muaj ntau yam kev mob tshwm sim xws li mob plab, mob taub hau, qaug zog, xeev siab, ntuav, lossis cem quav. Cov poj niam cev xeeb tub thiab lactating, menyuam yaus, thiab cov neeg mob raum thiab mob siab yuav tsum tsis txhob noj butterbur. 5) Biofeedback txoj kev Txoj kev no yog pom zoo raws li ib tug natural kho rau kev kho mob hawb pob. 6) Boswellia: koj puas xav tau ntau tus thwjtim? Cov tshuaj ntsuab Boswellia (xub tsob ntoo), siv nyob rau hauv cov tshuaj Ayurvedic, tau pom tias inhibit tsim cov tebchaw hu ua leukotrienes, raws li kev tshawb fawb ua ntej. Leukotrienes nyob rau hauv lub ntsws ua rau constriction ntawm cov hlab ntsha.
2022-11-11