Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 g |
| Cov nqaijrog | 2.74 g | 76 g | 3.6% | 2.9% | 2774 g |
| rog | 0.97 g | 56 g | 1.7% | 1.4% | 5773 g |
| carbohydrates | 23.98 g | 219 g | 10.9% | 8.9% | 913 g |
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 6.5% | 1250 g |
| dej | 70.27 g | 2273 g | 3.1% | 2.5% | 3235 g |
| tshauv | 0.44 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.178 mg | 1.5 mg | 11.9% | 9.7% | 843 g |
| Vitamin B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 3.1% | 2609 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 1.5% | 5435 g |
| Vitamin B5, pantothenic | 0.38 mg | 5 mg | 7.6% | 6.2% | 1316 g |
| Vitamin B6, pyridoxine | 0.123 mg | 2 mg | 6.2% | 5% | 1626 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 1.9% | 4444 g |
| Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.9% | 8824 g |
| Tocopherol ntau yam | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.2% | 60000 g |
| Vitamin PP, TSIS TAU | 2.561 mg | 20 mg | 12.8% | 10.4% | 781 g |
| Betaine | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 86 mg | 2500 mg | 3.4% | 2.8% | 2907 g |
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Magnesium, mg | 39 mg | 400 mg | 9.8% | 8% | 1026 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.2% | 32500 g |
| Tub Lauj, S | 27.4 mg | 1000 mg | 2.7% | 2.2% | 3650 g |
| Phosphorus, P. | 103 mg | 800 mg | 12.9% | 10.5% | 777 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.56 mg | 18 mg | 3.1% | 2.5% | 3214 g |
| Maij Mangan, Mn | 0.974 mg | 2 mg | 48.7% | 39.6% | 205 g |
| Tooj liab, Cu | 106 .g | 1000 .g | 10.6% | 8.6% | 943 g |
| Selenium, Yog Tias | 5.8 .g | 55 .g | 10.5% | 8.5% | 948 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 4.8% | 1690 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 24.79 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.24 g | qhov siab tshaj plaws 100 г | |||
| sucrose | 0.24 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.196 g | ~ | |||
| valine | 0.151 g | ~ | |||
| Keebkwm * | 0.066 g | ~ | |||
| isoleucine | 0.109 g | ~ | |||
| ntxhawj | 0.214 g | ~ | |||
| lysine | 0.099 g | ~ | |||
| methionine | 0.058 g | ~ | |||
| threonine | 0.095 g | ~ | |||
| tryptophan | 0.033 g | ~ | |||
| phenylalanine | 0.133 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.151 g | ~ | |||
| Aspartic acid | 0.242 g | ~ | |||
| glycine | 0.127 g | ~ | |||
| Glutamic acid | 0.526 g | ~ | |||
| proline | 0.121 g | ~ | |||
| cov serine | 0.134 g | ~ | |||
| tyrosine | 0.097 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.26 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.002 g | ~ | |||
| 10: 0 ZPO | 0.015 g | ~ | |||
| 12: 0 Lawd | 0.002 g | ~ | |||
| 14: 0 Tsis lees paub | 0.009 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 pev | 0.198 g | ~ | |||
| 18: 0 ua | 0.022 g | ~ | |||
| 20: 0 ua | 0.004 g | ~ | |||
| 24: 0 npe | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.369 g | qis 16.8 г | 2.2% | 1.8% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 16 1: XNUMX wb | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.365 g | ~ | |||
| 18 1: XNUMX wb | 0.365 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 0.366 g | los ntawm 11.2 rau 20.6 | 3.3% | 2.7% | |
| 18:2 Linoleic | 0.355 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.355 g | ~ | |||
| 18:3 Linolenic | 0.011 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.011 g | los ntawm 0.9 rau 3.7 | 1.2% | 1% | |
| Omega-6 fatty acids | 0.355 g | los ntawm 4.7 rau 16.8 | 7.6% | 6.2% |
Tus nqi zog yog 123 kcal.
- khob = 195 g (239.9 kCal)
Brown nplej (tsis tiav) cov nplej ntev, ua siav nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 11,9%, vitamin PP - 12,8%, phosphorus - 12,9%, manganese - 48,7%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: Calorie ntsiab lus 123 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, yuav ua li cas muaj txiaj ntsig Brown (unpolished) long-grain nplej, siav, calories, as-ham, muaj txiaj ntsig zoo Cov nplej nplej (unpolished) ntev-grain, siav