Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Cov nqaijrog | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| rog | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alimentary fiber ntau | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| dej | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| tshauv | 0.37 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| Beta Cryptoxanthin | 1 .g | ~ | |||
| Lutein + Zeaxanthin | 46 .g | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenic | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, phylloquinone | 4.3 .g | 120 .g | 3.6% | 5.5% | 2791 g |
| Vitamin PP, TSIS TAU | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Cov Paib, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Calcium, Cov | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Tub Lauj, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Maij Mangan, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Tooj liab, Cu | 77 .g | 1000 .g | 7.7% | 11.7% | 1299 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 9.73 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 3.33 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Keebkwm * | 0.002 g | ~ | |||
| isoleucine | 0.013 g | ~ | |||
| ntxhawj | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| cov serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Tus nqi zog yog 66 kcal.
Tags: Cov ntsiab lus calorie 66 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb Anjou pear ntsuab, calories, as-ham, muaj txiaj ntsig zoo Anjou pear ntsuab