Raws li cov lus pom zoo, koj yuav tsum haus yim khob dej ib hnub (qee tus kws tshaj lij qhia ntau ntxiv). Qhov no yuav zoo li tsis tseem ceeb, tab sis muaj ib yam: kwv yees li 20% ntawm cov dej haus txhua hnub los ntawm cov khoom noj khoom haus, tshwj xeeb tshaj yog txiv hmab txiv ntoo thiab zaub. Cia peb saib seb yam khoom twg uas muab peb cov dej muaj sia. Celery Zoo li txhua yam khoom noj uas muaj dej ntau, celery muaj calories tsawg heev - 6 calories ib stalk. Txawm li cas los xij, cov zaub no muaj txiaj ntsig zoo, muaj folic acid, vitamins A, C, thiab K. Feem ntau vim nws cov ntsiab lus dej siab, celery neutralizes plab acid thiab feem ntau pom zoo raws li kev kho mob rau lub plawv thiab cov kua qaub reflux. Radish Radishes muab lub ntsim-qab zib rau lub tais, uas yog ib qho tseem ceeb heev - radishes yog loaded nrog antioxidants, ib tug ntawm cov uas yog catechin (ib yam li cov tshuaj yej ntsuab). Txiv lws suav Txiv lws suav yeej ib txwm nyob twj ywm ntawm cov zaub xam lav, kua ntses thiab qhaub cij. Tsis txhob hnov qab cov txiv lws suav thiab txiv lws suav, uas yog cov khoom noj txom ncauj zoo li lawv. Cauliflower Ntxiv nrog rau kev nplua nuj nyob hauv dej, kale florets muaj cov vitamins thiab phytonutrients uas txo cov roj cholesterol thiab pab tiv thaiv qog noj ntshav, tshwj xeeb yog mob qog noj ntshav. (Raws li 2012 Vanderbilt University txoj kev tshawb fawb ntawm cov neeg mob qog noj ntshav mis.) Watermelon Txhua leej txhua tus paub tias cov txiv hmab txiv ntoo puv dej, tab sis cov kua txiv hmab txiv ntoo no kuj yog ib qho chaw nplua nuj ntawm lycopene, cov tshuaj tiv thaiv kab mob qog noj ntshav muaj nyob hauv cov txiv hmab txiv ntoo liab thiab zaub. Watermelon muaj lycopene ntau dua li txiv lws suav. Carambola Cov txiv hmab txiv ntoo no muaj nyob rau hauv ob qho tib si qab zib thiab tart ntau yam thiab muaj kua, zoo li pineapple zoo nkauj. Cov txiv hmab txiv ntoo yog nplua nuj nyob rau hauv antioxidants, tshwj xeeb tshaj yog epicatechin, ib tug compound uas zoo rau lub plawv mob.
2022-11-11