Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Cov nqaijrog | 1.25 g | 76 g | 1.6% | 9.4% | 6080 g |
| rog | 0.2 g | 56 g | 0.4% | 2.4% | 28000 g |
| carbohydrates | 0.25 g | 219 g | 0.1% | 0.6% | 87600 g |
| Alimentary fiber ntau | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| dej | 93.79 g | 2273 g | 4.1% | 24.1% | 2423 g |
| tshauv | 1.41 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 108 .g | 900 .g | 12% | 70.6% | 833 g |
| beta carotenes | 1.3 mg | 5 mg | 26% | 152.9% | 385 g |
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 31.2% | 1875 g |
| Vitamin B2, riboflavin | 0.075 mg | 1.8 mg | 4.2% | 24.7% | 2400 g |
| Vitamin B4, choline | 16.8 mg | 500 mg | 3.4% | 20% | 2976 g |
| Vitamin B5, pantothenic | 0.9 mg | 5 mg | 18% | 105.9% | 556 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 5.9% | 10000 g |
| Vitamin B9, folate | 142 .g | 400 .g | 35.5% | 208.8% | 282 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 42.4% | 1385 g |
| Vitamin E, alpha tocopherol, TE | 0.44 mg | 15 mg | 2.9% | 17.1% | 3409 g |
| Vitamin K, phylloquinone | 231 .g | 120 .g | 192.5% | 1132.4% | 52 g |
| Vitamin PP, TSIS TAU | 0.4 mg | 20 mg | 2% | 11.8% | 5000 g |
| macronutrients | |||||
| Cov Paib, K | 314 mg | 2500 mg | 12.6% | 74.1% | 796 g |
| Calcium, Cov | 52 mg | 1000 mg | 5.2% | 30.6% | 1923 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 22.4% | 2667 g |
| Sodium, Na | 22 mg | 1300 mg | 1.7% | 10% | 5909 g |
| Tub Lauj, S | 12.5 mg | 1000 mg | 1.3% | 7.6% | 8000 g |
| Phosphorus, P. | 28 mg | 800 mg | 3.5% | 20.6% | 2857 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.83 mg | 18 mg | 4.6% | 27.1% | 2169 g |
| Maij Mangan, Mn | 0.42 mg | 2 mg | 21% | 123.5% | 476 g |
| Tooj liab, Cu | 99 .g | 1000 .g | 9.9% | 58.2% | 1010 g |
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.79 mg | 12 mg | 6.6% | 38.8% | 1519 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.25 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.062 g | ~ | |||
| valine | 0.063 g | ~ | |||
| Keebkwm * | 0.023 g | ~ | |||
| isoleucine | 0.072 g | ~ | |||
| ntxhawj | 0.098 g | ~ | |||
| lysine | 0.063 g | ~ | |||
| methionine | 0.014 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| tryptophan | 0.005 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.062 g | ~ | |||
| Aspartic acid | 0.13 g | ~ | |||
| glycine | 0.058 g | ~ | |||
| Glutamic acid | 0.166 g | ~ | |||
| proline | 0.059 g | ~ | |||
| cov serine | 0.049 g | ~ | |||
| tyrosine | 0.04 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.048 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.003 g | ~ | |||
| 16: 0 pev | 0.041 g | ~ | |||
| 18: 0 ua | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | qis 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.087 g | los ntawm 11.2 rau 20.6 | 0.8% | 4.7% | |
| 18:2 Linoleic | 0.075 g | ~ | |||
| 18:3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | los ntawm 0.9 rau 3.7 | 1.4% | 8.2% | |
| Omega-6 fatty acids | 0.075 g | los ntawm 4.7 rau 16.8 | 1.6% | 9.4% |
Tus nqi zog yog 17 kcal.
- 0,5 khob, txhoov = 25 g (4.3 kCal)
- taub hau = 513 g (87.2 kCal)
Chicory nyias (endive) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 12%, beta-carotene - 26%, vitamin B5 - 18%, vitamin B9 - 35,5%, vitamin K - 192,5%, poov tshuaj - 12,6%, manganese - 21%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Tags: cov ntsiab lus calorie 17 kcal, cov tshuaj lom neeg muaj pes tsawg leeg, cov vitamins, cov zaub mov, cov txiaj ntsig ntawm cov zaub xam lav chicory (endive), calories, cov as -ham, cov khoom muaj txiaj ntsig ntawm zaub xam lav chicory (endive)