Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 156 kCal | 1684 kCal | 9.3% | 6% | 1079 g |
| Cov nqaijrog | 16.6 g | 76 g | 21.8% | 14% | 458 g |
| rog | 8 g | 56 g | 14.3% | 9.2% | 700 g |
| carbohydrates | 4.3 g | 219 g | 2% | 1.3% | 5093 g |
| dej | 69.8 g | 2273 g | 3.1% | 2% | 3256 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.7 mg | 1.8 mg | 38.9% | 24.9% | 257 g |
| Vitamin PP, TSIS TAU | 5 mg | 20 mg | 25% | 16% | 400 g |
| macronutrients | |||||
| Calcium, Cov | 28 mg | 1000 mg | 2.8% | 1.8% | 3571 g |
| Tub Lauj, S | 166 mg | 1000 mg | 16.6% | 10.6% | 602 g |
| Phosphorus, P. | 412 mg | 800 mg | 51.5% | 33% | 194 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.6 mg | 18 mg | 14.4% | 9.2% | 692 g |
Tus nqi zog yog 156 kcal.
Chinook salmon siab (Alaska) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 38,9%, vitamin PP - 25%, phosphorus - 51,5%, hlau - 14,4%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Tags: cov ntsiab lus calorie 156 kcal, muaj pes tsawg leeg tshuaj, muaj nuj nqis noj haus, vitamins, minerals, Chinook Liver (Alaska) li cas muaj txiaj ntsig, calories, as -ham, muaj txiaj ntsig zoo Chinook Liver (Alaska)