Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Cov nqaijrog | 0.49 g | 76 g | 0.6% | 0.7% | 15510 g |
| carbohydrates | 17.03 g | 219 g | 7.8% | 8.9% | 1286 g |
| dej | 76.45 g | 2273 g | 3.4% | 3.9% | 2973 g |
| tshauv | 0.37 g | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g |
| Calcium, Cov | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g |
| Tub Lauj, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g |
| Maij Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g |
| Tooj liab, Cu | 26 .g | 1000 .g | 2.6% | 3% | 3846 g |
| Zinc, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 14.95 g | qhov siab tshaj plaws 100 г | |||
| Qabzib (dextrose) | 7.57 g | ~ | |||
| fructose | 7.38 g | ~ |
Tus nqi zog yog 88 kcal.
- khob = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kCal)
- yog '- 5.3 g (4.7 kcal)
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