Carrots yog ib qho ntawm ntau yam zaub thiab muaj txiaj ntsig zoo thiab noj qab haus huv. Hauj lwm
Carrot yog ib qho ntawm cov kua txiv hmab txiv ntoo. Tsis tsuas yog nws saj zoo, tab sis nws muaj ntau yam kev noj qab haus huv thiab pab ntxuav lub cev. Carrots tej zaum yuav muaj suab thaj ntau, tab sis lawv kuj yog cov tshuaj tswj ntshav qab zib zoo heev (nws yog qhov tsis zoo). Yog tias koj noj qab nyob zoo, ob lossis peb lub carrots nruab nrab txhua hnub yuav tsis ua rau muaj qhov tsis zoo, tab sis cov neeg mob ntshav qab zib yuav tsum txwv lawv tus kheej mus rau ib nrab ntawm cov zaub ntug hauv paus ib hnub.
Cov suab thaj ntuj pom hauv carrots yog qhov yooj yim rau zom. Noj carrots pab normalize ntshav qab zib. Txawm li cas los xij, nco ntsoov ua raws li kev noj haus, txawm tias koj haus cov kua txiv li cas.
Thaum peb tham txog carrots, peb feem ntau xav tias lawv yuav tsum yog txiv kab ntxwv, tab sis carrots kuj tuaj nyob rau hauv lwm yam xim - dawb, daj, ntshav thiab liab.
Tus zaub mov muaj nqis Carrots yog ib qho khoom noj zoo tshaj plaws thiab muaj cov khoom noj muaj txiaj ntsig zoo, tshwj xeeb tshaj yog nyob rau hauv lawv cov kua txiv hmab txiv ntoo. Nws yog qhov zoo tshaj plaws ntawm provitamin A, vitamins C, D, E, K, B1 thiab B6.
Nws yog nplua nuj nyob rau hauv biotin, poov tshuaj, calcium, magnesium, phosphorus, sodium thiab lwm yam organic minerals.
Carrot zaub ntsuab tuaj yeem noj tau. Nws yog nplua nuj nyob rau hauv potassium thiab protein. Potassium yog cov ntxhia tseem ceeb hauv peb lub cev, kev noj zaub qhwv zaub ntsuab txhawb txhua lub cev ntawm peb lub cev.
Paub phytonutrients pom nyob rau hauv carrots muaj xws li lutein, lycopene, antioxidants alpha, beta, thiab gamma carotenes, zeaxanthin, thiab xanthophyll. Koj tsis tas yuav nco ntsoov cov npe zoo nkauj no, tab sis paub tias phytonutrients yog qhov khoom plig zoo kawg nkaus rau kev kho ntau yam kab mob. Muaj txiaj ntsig zoo rau kev noj qab haus huv
Carotene yog cov tshuaj antioxidants uas muaj zog kho zoo. Ib khob kua txiv hmab txiv ntoo ib hnub tuaj yeem ua rau koj ntau dua li ib pawg ntawm cov tshuaj.
Nov yog qee cov kab mob uas muaj txiaj ntsig zoo rau haus cov kua txiv carrot tsis tu ncua:
Acidosis. Cov ntsiab lus tseem ceeb ntawm cov organic alkaline pom nyob rau hauv carrots pab sib npaug cov ntshav acidity thiab cov ntshav qab zib.
Pob txuv. Lub zog cleansing zog ntawm carrots txhawb lub siab detoxification thiab yog li feem ntau zoo rau pob txuv.
Ntshav Qab Zib. Carrot molecules zoo ib yam li tib neeg hemoglobin molecules, uas ua rau nws muaj txiaj ntsig zoo rau cov ntshav.
Atherosclerosis. Lub zog ntxuav ntawm cov kua txiv no muaj peev xwm tiv tau txawm tias cov hlab ntsha qub, txo cov kev pheej hmoo ntawm kab mob plawv thiab mob stroke.
Mob hawb pob. Antioxidants zoo tiv thaiv kab mob ua pa los ntawm kev kis kab mob thiab kev tawm tsam dawb radical.
Crayfish. Cov kev tshawb fawb qhia tau hais tias ntxiv ib qho zaub ntug hauv paus rau peb cov zaub mov txo qis kev pheej hmoo ntawm kev mob qog noj ntshav.
Cov roj (cholesterol). Cov pectin muaj nyob rau hauv carrots txo cov roj cholesterol hauv cov ntshav.
Txias. Carrot kua txiv muaj txiaj ntsig zoo hauv kev tshem tawm cov hnoos qeev ntawm pob ntseg, qhov ntswg thiab caj pas, congestion, sinusitis, phlegm hauv caj pas thiab lwm yam mob khaub thuas.
cem quav. Sib tov tsib feem ntawm cov kua txiv hmab txiv ntoo nrog ib feem ntawm cov kua txiv hmab txiv ntoo, haus cov dej sib tov tsis tu ncua thiab koj yuav tau tshem ntawm cem quav.
Emphysema. Yog tias koj haus luam yeeb lossis raug haus luam yeeb, kua txiv kab ntxwv tuaj yeem cawm koj txoj sia.
Lub zeem muag. Beta-carotene, lutein thiab zeaxanthin pab ua kom qhov muag pom kev ua haujlwm, tiv thaiv astigmatism, macular degeneration thiab cataracts.
Fertility. Ib qho ntawm qhov ua rau muaj menyuam tsis taus yog qhov tsis muaj cov as-ham thiab enzymes hauv cov zaub mov. Carrot kua txiv muaj peev xwm rov qab ua haujlwm ntawm lub cev.
Kev mob. Carrots muaj zog tiv thaiv kab mob thiab pab nrog mob caj dab, rheumatism, gout thiab lwm yam kab mob inflammatory.
Lub cev tiv thaiv kab mob. Carrot kua txiv ua haujlwm xav tsis thoob, lub cev tiv thaiv kab mob yog qhib los ntawm kev ua kom cov qe ntshav dawb nce ntxiv; tsis kam mus rau ntau hom kab mob nce.
Niam laus. Carrot kua txiv pab txhim kho cov kua mis zoo thiab kom muaj nuj nqis. Kev xeeb tub. Kev haus cov kua txiv hmab txiv ntoo tsis tu ncua thaum cev xeeb tub, tshwj xeeb tshaj yog nyob rau ob peb lub hlis dhau los, yuav txo tau txoj kev pheej hmoo ntawm koj tus menyuam mob jaundice.
Teeb meem ntawm daim tawv nqaij. Vitamin C thiab lwm cov as-ham nplua nuj nyob rau hauv cov kua txiv hmab txiv ntoo muaj txiaj ntsig zoo txhawb cov tawv nqaij, tiv thaiv dryness thiab psoriasis.
Kab mob. Ib khob me me ntawm cov kua txiv hmab txiv ntoo thaum sawv ntxov rau ib lub lim tiam tuaj yeem pab tshem tawm qee yam kab mob hauv cov menyuam yaus.
Kab mob. Cov nplua nuj ntawm cov as-ham tam sim no nyob rau hauv carrots nourishes lub hlwb thiab tiv thaiv kev loj hlob ntawm ulcers.
Cov ntsiab lus dej. Carrot kua txiv muaj cov nyhuv diuretic thiab pab tshem tawm cov kua dej ntau dhau ntawm lub cev, txo cov dej tuav, tshwj xeeb tshaj yog rau cov poj niam thaum cev xeeb tub thiab cov poj niam cev xeeb tub. Lub tswv yim
Carrots uas luv dua yuav sweeter. Yog li xaiv luv carrots yog tias koj nyiam lub qab zib, los yog ntev carrots yog tias koj xav tau ib qho qab zib tsawg. Cov khoom noj muaj txiaj ntsig zoo tshaj plaws yog concentrated ncaj qha hauv qab ntawm daim tawv nqaij, yog li sim tsis txhob txiav nws tawm. Txhawm rau tev carrots, tsuas yog siv cov txhuam tawv tawv.