Puas yog koj ua raws li lub sijhawm ua tiav koj lub Xyoo Tshiab cov kev daws teeb meem? Nws yeej tsis lig dhau los pib. Ntawm no yog cov zaub mov nrov uas tuaj yeem pab txo qis kev phom sij ntawm cov khoom noj tsis zoo. Cov kws tshaj lij hais tias detoxing tsis tsuas yog pab koj poob phaus, nws tseem ua rau koj lub zog thiab txhim kho koj lub siab.
Qej
Qej paub tias zoo rau lub plawv, tab sis nws yog ib qho khoom noj detox zoo vim nws cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob. Qej muaj cov tshuaj allicin, uas txhawb kev tsim cov qe ntshav dawb thiab pab tua cov co toxins. Ntxiv tws qej rau koj cov zaub mov ntau zaus.
Ntsuab tshuaj yej
Ib txoj hauv kev zoo tshaj plaws rau detox yog ntxiv cov tshuaj yej ntsuab rau koj cov zaub mov. Nws tshem tawm toxins los ntawm lub cev. Vim hais tias nws yog nplua nuj nyob rau hauv antioxidants, nws yog ib txoj hauv kev zoo los tiv thaiv daim siab ntawm cov kab mob, nrog rau cov kab mob fatty siab.
Ginger
Koj puas noj ntau cov zaub mov muaj roj thiab cawv? Qhov no tuaj yeem cuam tshuam koj lub plab zom mov. Siv Ginger kom tshem tawm xeev siab, txhim kho kev zom zaub mov, thiab tshem tawm tsam plab thiab roj. Ginger yog nplua nuj nyob rau hauv antioxidants, yog li nws yog zoo rau lub cev. Ntxiv grated qhiav rau koj cov kua txiv hmab txiv ntoo los yog haus cov tshuaj yej tsis tu ncua.
Txiv qaub
Ib qho ntawm cov khoom noj uas nrov tshaj plaws thiab muaj txiaj ntsig zoo, txiv qaub yog nplua nuj nyob rau hauv vitamin C, antioxidant uas ua rau cov tawv nqaij zoo nkauj thiab tseem tiv thaiv kab mob ua rau dawb radicals. Lemons muaj cov nyhuv alkaline rau lub cev. Qhov no txhais tau hais tias lemons pab rov qab pH sib npaug, uas txhim kho kev tiv thaiv. Pib koj hnub nrog ib khob dej kub nrog ob peb tee ntawm txiv qaub kua txiv. Qhov no yuav pab tshem tawm toxins thiab ntxuav lub cev.
Txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo tshiab muaj cov vitamins, minerals, antioxidants thiab fiber ntau. Lawv muaj calories tsawg, yog li nco ntsoov suav nrog lawv hauv koj txoj kev npaj detox. Lawv tsis tsuas yog zoo rau cov plaub hau thiab tawv nqaij, lawv txhim kho digestion. Noj txiv hmab txiv ntoo rau pluas tshais los yog khoom noj txom ncauj txhua hnub.
Beetroot
Beets yog nplua nuj nyob rau hauv magnesium, hlau, thiab vitamin C, uas zoo rau kev noj qab haus huv. Nws paub tias beetroot tswj cov qib siab ntawm cov cholesterol thiab ua kom lub siab zoo. Beets tuaj yeem noj nyoos lossis siav. Koj tuaj yeem sim ua kua txiv beetroot.
Xim av txhuv
Brown mov yog nplua nuj nyob rau hauv cov ntsiab lus detoxifying as-ham xws li B vitamins, magnesium, manganese thiab phosphorus. Nws kuj tseem muaj fiber ntau, uas pab ntxuav cov hnyuv, thiab selenium, uas tiv thaiv lub siab thiab txhim kho cov tawv nqaij.