Thaum nws los txog rau kev noj qab haus huv, ntau - thiab rau qhov laj thawj zoo! - xav ua ntej ntawm tag nrho cov khoom noj. Tseeb tiag, kev noj zaub mov tsis zoo yog noj qab nyob zoo. Dab tsi ntxiv? Undoubtedly, kev tawm dag zog lub cev (kev qoj ib ce, yoga lossis kev ua si) li 30 feeb ib hnub. Dab tsi ntxiv? Cov kws tshawb fawb tau pom tias ib qho tseem ceeb sib npaug ntawm kev noj qab haus huv yog ... Tsawg kawg 10 feeb ntawm kev luag ib hnub ua rau lub cev muaj zog, cov kws kho mob hais.
Nws yog scientific proven tias luag - thiab txawm tsis muaj laj thawj! - txo cov qib ntawm cortisol thiab epinephrine hauv lub cev - cov tshuaj hormones uas ua rau lub cev tsis muaj zog. Yog li, ntau zaus koj tso cai rau koj tus kheej kom luag siab, nws yooj yim dua rau koj lub cev tiv thaiv kab mob. 1 Tsis txhob kwv yees qhov tseem ceeb ntawm cov tshuaj tiv thaiv ntuj thiab cov laj thawj - nws muaj zog heev: ntau npaum li nws tuaj yeem rhuav tshem cov qog nqaij hlav cancer. Hauv Tebchaws Meskas, kev kho luag nyav tau lees paub tias yog ib txoj hauv kev kho mob qog noj ntshav thiab tau siv dav hauv cov chaw kho mob tshwj xeeb thoob plaws tebchaws. Yog tias kev luag tuaj yeem kov yeej mob qog noj ntshav, vim li cas thiaj ua tsis tau?
Los ntawm kev xav ntawm psychologists, luag tso cai rau koj hloov mus rau qhov hloov pauv sai ntawm lub neej thiab nrhiav tau ib hom lus nrog tib neeg. Qhov tsis muaj peev xwm ua tau cov kev ua no ua rau muaj qhov feem ntau hu ua "kev ntxhov siab" - ib qho kev ua phem heev hauv kev xav ntawm tus neeg, uas ua rau muaj ntau yam kab mob ntawm lub cev.
Nws tau raug pov thawj tias luag txhim kho cov ntshav ncig thiab normalizes ntshav siab, tiv thaiv vascular sclerosis. Cov kws tshawb fawb tseem tau suav tias saib cov yeeb yaj kiab zoo ua kom cov ntshav ntws los ntawm kwv yees li 22% (thiab cov yeeb yaj kiab txaus ntshai ua rau nws ua rau 35%).
Kev luag tso cai rau koj kom hlawv calories ntxiv. Tsuas yog 100 chuckles luv luv yog sib npaug rau 15 feeb ntawm kev tawm dag zog ntawm lub tsheb kauj vab!
Laughter normalizes ntshav qab zib nce siab tom qab noj mov hauv cov neeg mob ntshav qab zib. Lub mechanism ntawm kev txiav txim ntawm no scientific proven phenomenon tseem tsis tau tsim. Txawm li cas los xij, rau cov neeg mob ntshav qab zib hom 2, qhov tseem ceeb tshaj plaws yog qhov ua tau zoo.
Kev luag kuj tau pom tias yog ib qho mob zoo heev. Yog tias koj tus menyuam poob lawm, qhov zoo tshaj plaws uas yuav tsum tau ua yog tuaj thiab ua kom lub ntsej muag funny tshaj plaws, yuam koj tus kheej kom luag. Kev luag tsis tsuas yog cuam tshuam los ntawm qhov xwm txheej tsis zoo, tab sis kuj tseem txo qhov mob.
Cov kws tshawb fawb kuj tau pom tias kev luag tsis tu ncua: • Ua kom muaj peev xwm kawm thiab nco; • Txo kev txhoj puab heev; • Pab kom cov leeg nqaij (qhov no yog siv los ntawm cov kws kho mob uas txhaj tshuaj); • Pab txhawb kev txhim kho lub ntsws; • Txhim kho kev zom zaub mov; • Pab kom so kom txaus: 10 feeb ntawm kev luag yog sib npaug li 2 teev ntawm kev pw tsaug zog ntawm cov txiaj ntsig zoo ntawm lub cev!
Kev luag thiab muaj peev xwm luag ntawm koj tus kheej thiab txhua yam hauv lub neej no yog qhov qhia tau zoo ntawm kev vam meej thiab kev zoo siab. Kev luag yuav pab "qhib lub siab" thiab xav tias ib leeg nrog xwm, tsiaj txhu thiab lub ntiaj teb kev sib raug zoo - thiab qhov no tsis yog lub xeev ntawm kev ncaj ncees thiab kev sib haum xeeb uas peb siv zog ua neeg tsis noj nqaij?