Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| Cov nqaijrog | 0.73 g | 76 g | 1% | 3.3% | 10411 g |
| rog | 0.09 g | 56 g | 0.2% | 0.7% | 62222 g |
| carbohydrates | 5.94 g | 219 g | 2.7% | 9% | 3687 g |
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 20% | 1667 g |
| dej | 91.3 g | 2273 g | 4% | 13.3% | 2490 g |
| tshauv | 0.74 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1 .g | 900 .g | 0.1% | 0.3% | 90000 g |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 1% | 35714 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 2.3% | 15000 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 7% | 4737 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 4.7% | 6944 g |
| Vitamin B5, pantothenic | 0.15 mg | 5 mg | 3% | 10% | 3333 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 9.3% | 3636 g |
| Vitamin B9, folate | 29 .g | 400 .g | 7.3% | 24.3% | 1379 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 10.3% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 0.2 .g | 120 .g | 0.2% | 0.7% | 60000 g |
| Vitamin PP, TSIS TAU | 0.151 mg | 20 mg | 0.8% | 2.7% | 13245 g |
| Betaine | 228.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 159 mg | 2500 mg | 6.4% | 21.3% | 1572 g |
| Calcium, Cov | 18 mg | 1000 mg | 1.8% | 6% | 5556 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 15% | 2222 g |
| Sodium, Na | 143 mg | 1300 mg | 11% | 36.7% | 909 g |
| Tub Lauj, S | 7.3 mg | 1000 mg | 0.7% | 2.3% | 13699 g |
| Phosphorus, P. | 15 mg | 800 mg | 1.9% | 6.3% | 5333 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.73 mg | 18 mg | 4.1% | 13.7% | 2466 g |
| Maij Mangan, Mn | 0.411 mg | 2 mg | 20.6% | 68.7% | 487 g |
| Tooj liab, Cu | 43 .g | 1000 .g | 4.3% | 14.3% | 2326 g |
| Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.7% | 55000 g |
| Cov tshuaj fluorine, F. | 26.3 .g | 4000 .g | 0.7% | 2.3% | 15209 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 9.3% | 3529 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 6.53 g | qhov siab tshaj plaws 100 г | |||
| galactose cov | 0.8 g | ~ | |||
| Qabzib (dextrose) | 0.28 g | ~ | |||
| sucrose | 5.25 g | ~ | |||
| fructose | 0.2 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.021 g | ~ | |||
| valine | 0.028 g | ~ | |||
| Keebkwm * | 0.011 g | ~ | |||
| isoleucine | 0.024 g | ~ | |||
| ntxhawj | 0.034 g | ~ | |||
| lysine | 0.029 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.023 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.023 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.058 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.213 g | ~ | |||
| proline | 0.02 g | ~ | |||
| cov serine | 0.029 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.011 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.011 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | qis 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| Polyunsaturated fatty acids | 0.025 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.7% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18:3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | los ntawm 0.9 rau 3.7 | 0.2% | 0.7% | |
| Omega-6 fatty acids | 0.023 g | los ntawm 4.7 rau 16.8 | 0.5% | 1.7% |
Tus nqi zog yog 30 kcal.
- khob = 246 g (73.8 kCal)
Beets, nyob kas poom nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 20,6%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
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