Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 232 kCal | 1684 kCal | 13.8% | 5.9% | 726 g |
| Cov nqaijrog | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| rog | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| carbohydrates | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Alimentary fiber ntau | 1 g | 20 g | 5% | 2.2% | 2000 g |
| dej | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 44 .g | 900 .g | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 .g | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Vitamin B4, choline | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Vitamin B5, pantothenic | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Vitamin B9, folate | 43 .g | 400 .g | 10.8% | 4.7% | 930 g |
| Vitamin B12, cobalamin | 0.01 .g | 3 .g | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Vitamin K, phylloquinone | 10.5 .g | 120 .g | 8.8% | 3.8% | 1143 g |
| Vitamin PP, TSIS TAU | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Cov Paib, K | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Tub Lauj, S | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Maij Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Tooj liab, Cu | 46 .g | 1000 .g | 4.6% | 2% | 2174 g |
| Selenium, Yog Tias | 1.4 .g | 55 .g | 2.5% | 1.1% | 3929 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 9.89 g | qhov siab tshaj plaws 100 г | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Keebkwm * | 0.037 g | ~ | |||
| isoleucine | 0.069 g | ~ | |||
| ntxhawj | 0.125 g | ~ | |||
| lysine | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.086 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.057 g | ~ | |||
| Aspartic acid | 0.082 g | ~ | |||
| glycine | 0.063 g | ~ | |||
| Glutamic acid | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| cov serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cysteine | 0.039 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.679 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.016 g | ~ | |||
| 16: 0 pev | 1.072 g | ~ | |||
| 18: 0 ua | 0.585 g | ~ | |||
| Monounsaturated fatty acids | 4.244 g | qis 16.8 г | 25.3% | 10.9% | |
| 16:1 Palmitoleic | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Polyunsaturated fatty acids | 3.524 g | los ntawm 11.2 rau 20.6 | 31.5% | 13.6% | |
| 18:2 Linoleic | 3.281 g | ~ | |||
| 18:3 Linolenic | 0.239 g | ~ | |||
| Omega-3 fatty acids | 0.239 g | los ntawm 0.9 rau 3.7 | 26.6% | 11.5% | |
| Omega-6 fatty acids | 3.281 g | los ntawm 4.7 rau 16.8 | 69.8% | 30.1% |
Tus nqi zog yog 232 kcal.
- oz = 28.35 g (65.8 kcal)
- daim (1/8 ntawm 9 ″ dia) = 125 g (290 kCal)
- daim (1/6 ntawm 8 ″ ncuav qab zib) = 117 gr (271.4 kCal)
Tags: Calorie ntsiab lus 232 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, vitamins, minerals, dab tsi yog pab tau nyob rau hauv Blueberry ncuav qab zib, muaj ntau lawm, calories, as-ham, muaj txiaj ntsig zoo Blueberry ncuav qab zib, muaj ntau lawm