Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 376 kCal | 1684 kCal | 22.3% | 5.9% | 448 g |
| Cov nqaijrog | 82.4 g | 76 g | 108.4% | 28.8% | 92 g |
| rog | 0.04 g | 56 g | 0.1% | 140000 g | |
| carbohydrates | 4.47 g | 219 g | 2% | 0.5% | 4899 g |
| dej | 8.54 g | 2273 g | 0.4% | 0.1% | 26616 g |
| tshauv | 4.55 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 0.7% | 4054 g |
| Vitamin B2, riboflavin | 2.316 mg | 1.8 mg | 128.7% | 34.2% | 78 g |
| Vitamin B4, choline | 8.4 mg | 500 mg | 1.7% | 0.5% | 5952 g |
| Vitamin B5, pantothenic | 1.958 mg | 5 mg | 39.2% | 10.4% | 255 g |
| Vitamin B6, pyridoxine | 0.024 mg | 2 mg | 1.2% | 0.3% | 8333 g |
| Vitamin B9, folate | 96 .g | 400 .g | 24% | 6.4% | 417 g |
| Vitamin B12, cobalamin | 0.53 .g | 3 .g | 17.7% | 4.7% | 566 g |
| Vitamin PP, TSIS TAU | 0.723 mg | 20 mg | 3.6% | 1% | 2766 g |
| macronutrients | |||||
| Cov Paib, K | 1116 mg | 2500 mg | 44.6% | 11.9% | 224 g |
| Calcium, Cov | 89 mg | 1000 mg | 8.9% | 2.4% | 1124 g |
| Magnesium, mg | 72 mg | 400 mg | 18% | 4.8% | 556 g |
| Sodium, Na | 1238 mg | 1300 mg | 95.2% | 25.3% | 105 g |
| Tub Lauj, S | 824 mg | 1000 mg | 82.4% | 21.9% | 121 g |
| Phosphorus, P. | 89 mg | 800 mg | 11.1% | 3% | 899 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.24 mg | 18 mg | 1.3% | 0.3% | 7500 g |
| Maij Mangan, Mn | 0.05 mg | 2 mg | 2.5% | 0.7% | 4000 g |
| Tooj liab, Cu | 170 .g | 1000 .g | 17% | 4.5% | 588 g |
| Selenium, Yog Tias | 125.1 .g | 55 .g | 227.5% | 60.5% | 44 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.3% | 7500 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 4.812 g | ~ | |||
| valine | 6.17 g | ~ | |||
| Keebkwm * | 1.872 g | ~ | |||
| isoleucine | 5.023 g | ~ | |||
| ntxhawj | 7.172 g | ~ | |||
| lysine | 5.076 g | ~ | |||
| methionine | 3.204 g | ~ | |||
| threonine | 3.665 g | ~ | |||
| tryptophan | 1.266 g | ~ | |||
| phenylalanine | 5.181 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 5.313 g | ~ | |||
| Aspartic acid | 7.291 g | ~ | |||
| glycine | 3.085 g | ~ | |||
| Glutamic acid | 11.496 g | ~ | |||
| proline | 3.098 g | ~ | |||
| cov serine | 6.078 g | ~ | |||
| tyrosine | 3.309 g | ~ | |||
| cysteine | 2.044 g | ~ |
Tus nqi zog yog 376 kcal.
- tbsp = 7 g (26.3 kCal)
- khob, sifted = 107 g (402.3 kCal)
Qaib qe dawb, qhuav, hmoov, nrog txo cov piam thaj nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 128,7%, vitamin B5 - 39,2%, vitamin B9 - 24%, vitamin B12 - 17,7%, poov tshuaj - 44,6%, magnesium - 18%, phosphorus - 11,1%, tooj liab - 17%, selenium - 227,5%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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