Raws li tsab ntawv thov los ntawm American Heart Association thiab Consumer Groups, Tsoom Fwv Teb Chaws Kev Lag Luam Commission tau foob tsab ntawv foob hauv Teb Chaws Asmeskas Lub Tsev Hais Plaub Siab kom yuam kev lag luam kom tsis txhob muaj kev tshaj tawm cuav thiab dag ntxias tias noj qe tsis muaj teeb meem kev noj qab haus huv.
Tau ntau xyoo, kev tshaj tawm txog cov roj (cholesterol) tau ua rau muaj kev puas tsuaj loj rau kev lag luam vim kev txo qis hauv qe noj, yog li kev lag luam tsim "National Egg Nutrition Commission" los tawm tsam pej xeem cov lus ceeb toom txog kev phom sij ntawm kev noj qe.
Lub hom phiaj ntawm pawg thawj coj yog los txhawb lub tswv yim no: "Tsis muaj pov thawj tshawb fawb pom tias noj qe hauv ib txoj kev ua rau muaj kev pheej hmoo ntawm lub plawv nres." Tsoomfwv Meskas Lub Tsev Hais Plaub Txiav Txim Siab tau txiav txim tias qhov no yog kev dag ntxias thiab paub txog kev muab cov ntaub ntawv tsis raug thiab dag.
Txawm hais tias kev lag luam luam yeeb tsis tau ua dhau los, sim tsuas yog qhia txog qhov tsis ntseeg, sib cav tias cov lus nug ntawm kev sib txuas ntawm kev haus luam yeeb thiab kev noj qab haus huv tseem qhib. Kev lag luam qe, qhov sib txawv, tau ua rau xya qhov kev iab liam, tag nrho cov uas tau txiav txim siab los ntawm cov tsev hais plaub tau hais lus dag. Cov kws tshawb fawb kev cai lij choj tau taw qhia tias kev lag luam qe tsis tsuas yog txhawb nqa ib sab ntawm qhov kev sib cav tiag tiag, tab sis categorically tsis lees paub qhov muaj pov thawj ntawm kev tshawb fawb.
Tshaj li 36 xyoo dhau los no, Asmeskas cov lag luam qe tau siv ntau pua lab nyiaj los ntxias tib neeg tias qe yuav tsis tua lawv thiab kom lawv noj qab nyob zoo. Ib qho ntawm cov tswv yim sab hauv cov ntaub ntawv cov neeg ua haujlwm tau txais lawv txhais tes nyeem: "Los ntawm kev tawm tsam ntawm kev tshawb fawb txog kev noj haus thiab kev sib raug zoo rau pej xeem, kev tshawb fawb qhia tau hais tias kev tshaj tawm tau zoo hauv kev txo cov neeg siv kev txhawj xeeb txog qe roj thiab nws cuam tshuam rau lub plawv mob." .
Tam sim no, lawv tab tom tsom cov poj niam. Lawv txoj hauv kev yog "khiav cov poj niam nyob qhov twg". Lawv them nyiaj tso cov khoom qe rau hauv TV. Txhawm rau muab lub qe tso rau hauv cov koob, lawv npaj txhij los tawm ib lab nyiaj. Ib nrab ntawm ib lab yog them rau kev tsim cov me nyuam qhov kev pab cuam nrog kev koom tes ntawm cov qe. Lawv sim ntxias cov me nyuam tias lub qe yog lawv cov phooj ywg. Lawv txawm them cov kws tshawb fawb $ 1 los zaum thiab teb cov lus nug xws li, "Kev tshawb fawb dab tsi tuaj yeem pab cov qe kom deb ntawm cov kab mob plawv?"
Txij thaum pib, lawv cov yeeb ncuab phem tshaj plaws yog American Heart Association, uas lawv tau sib ntaus sib tua tseem ceeb tshaj cov roj cholesterol. USDA tau rov ua phem rau kev lag luam qe rau kev txiav cov ntaub ntawv uas qhia txog txoj haujlwm ntawm American Heart Association.
Tiag tiag, txhob noj qe. Ntxiv nrog rau atherosclerosis-ua rau cov roj cholesterol, lawv muaj cov tshuaj carcinogenic xws li heterocyclic amines, nrog rau cov kab mob carcinogenic, carcinogenic retrovirus, piv txwv li, thiab, ntawm chav kawm, muaj tshuaj lom neeg, salmonella thiab arachidonic acid.
Michael Greger, MD