Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Cov nqaijrog | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| rog | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| dej | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| tshauv | 0.32 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantothenic | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 7.2% | 4444 g |
| Vitamin C, ascorbic | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin PP, TSIS TAU | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| macronutrients | |||||
| Cov Paib, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Calcium, Cov | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Tub Lauj, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Maij Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Tooj liab, Cu | 56 .g | 1000 .g | 5.6% | 17.5% | 1786 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Keebkwm * | 0.006 g | ~ | |||
| isoleucine | 0.007 g | ~ | |||
| ntxhawj | 0.012 g | ~ | |||
| lysine | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.038 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Glutamic acid | 0.16 g | ~ | |||
| proline | 0.051 g | ~ | |||
| cov serine | 0.022 g | ~ | |||
| tyrosine | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.014 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 0.012 g | ~ | |||
| 18: 0 ua | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.013 g | qis 16.8 г | 0.1% | 0.3% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated fatty acids | 0.024 g | los ntawm 11.2 rau 20.6 | 0.2% | 0.6% | |
| 18:2 Linoleic | 0.019 g | ~ | |||
| 18:3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | los ntawm 0.9 rau 3.7 | 0.6% | 1.9% | |
| Omega-6 fatty acids | 0.019 g | los ntawm 4.7 rau 16.8 | 0.4% | 1.3% |
Tus nqi zog yog 32 kcal.
- khob seem, nrog = 230 g (73.6 kcal)
- 0,5 txiv hmab txiv ntoo (3-3 / 4 ″ dia) = 118 g (37.8 kcal)
Grapefruit dawb, Florida nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin C - 41,1%
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Tags: Calorie ntsiab lus 32 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb ntawm White grapefruit, Florida, calories, as-ham, muaj txiaj ntsig zoo White grapefruit, Florida