Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Cov nqaijrog | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| rog | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| dej | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 10 .g | 900 .g | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9.3% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamin B9, folate | 11.1 .g | 400 .g | 2.8% | 3.3% | 3604 g |
| Vitamin B12, cobalamin | 2.4 .g | 3 .g | 80% | 93% | 125 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin D, calciferol | 1.5 .g | 10 .g | 15% | 17.4% | 667 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 1 .g | 50 .g | 2% | 2.3% | 5000 g |
| Vitamin PP, TSIS TAU | 4.3 mg | 20 mg | 21.5% | 25% | 465 g |
| niacin | 1.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 335 mg | 2500 mg | 13.4% | 15.6% | 746 g |
| Calcium, Cov | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.2% | 1143 g |
| Sodium, Na | 75 mg | 1300 mg | 5.8% | 6.7% | 1733 g |
| Tub Lauj, S | 200 mg | 1000 mg | 20% | 23.3% | 500 g |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 34.9% | 333 g |
| Dej tshuaj, Cl | 165 mg | 2300 mg | 7.2% | 8.4% | 1394 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 4.5% | 2571 g |
| Iodine, Kuv | 160 .g | 150 .g | 106.7% | 124.1% | 94 g |
| Cobalt, Cov | 20 .g | 10 .g | 200% | 232.6% | 50 g |
| Maij Mangan, Mn | 0.12 mg | 2 mg | 6% | 7% | 1667 g |
| Tooj liab, Cu | 135 .g | 1000 .g | 13.5% | 15.7% | 741 g |
| Molybdenum, Xov. | 4 .g | 70 .g | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 700 .g | 4000 .g | 17.5% | 20.3% | 571 g |
| Chrome, Xov | 55 .g | 50 .g | 110% | 127.9% | 91 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 8.7% | 1333 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.08 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Keebkwm * | 0.69 g | ~ | |||
| isoleucine | 0.75 g | ~ | |||
| ntxhawj | 1.19 g | ~ | |||
| lysine | 1.52 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| Methionine + Cysteine | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 0.64 g | ~ | |||
| Phenylalanine + Tyrosine | 1.07 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.14 g | ~ | |||
| Aspartic acid | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| Glutamic acid | 2.15 g | ~ | |||
| proline | 0.84 g | ~ | |||
| cov serine | 0.63 g | ~ | |||
| tyrosine | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| sterols | |||||
| Cholesterol | 70 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.6 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.09 g | ~ | |||
| 16: 0 pev | 0.38 g | ~ | |||
| 17-0 margarine | 0.01 g | ~ | |||
| 18: 0 ua | 0.14 g | ~ | |||
| 20: 0 ua | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.59 g | qis 16.8 г | 3.5% | 4.1% | |
| 16:1 Palmitoleic | 0.14 g | ~ | |||
| 18:1 Olein (omega-9) | 0.34 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| Polyunsaturated fatty acids | 0.45 g | los ntawm 11.2 rau 20.6 | 4% | 4.7% | |
| 18:2 Linoleic | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 fatty acids | 0.41 g | los ntawm 0.9 rau 3.7 | 45.6% | 53% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Omega-6 fatty acids | 0.04 g | los ntawm 4.7 rau 16.8 | 0.9% | 1% |
Tus nqi zog yog 86 kcal.
Xauj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B12 - 80%, vitamin D - 15%, vitamin PP - 21,5%, poov tshuaj - 13,4%, phosphorus - 30%, iodine - 106,7%, cobalt - 200 %, tooj liab - 13,5%, fluorine - 17,5%, chromium - 110%
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- Tshuaj fluorine pib txhim kho pob txha mineralization. Noj zaub mov tsis txaus yuav ua rau kom hniav lwj, ua kom ntxov ntawm txha hniav laus.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Nqaij Zaub Mov
Tags: cov ntsiab lus hauv calorie 86 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, vitamins, minerals, Hake pab tau li cas, calories, khoom noj haus zoo, cov khoom tseem ceeb ntawm Hake
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.