Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Cov nqaijrog | 1.07 g | 76 g | 1.4% | 0.8% | 7103 g |
| rog | 1.47 g | 56 g | 2.6% | 1.5% | 3810 g |
| carbohydrates | 37.23 g | 219 g | 17% | 10.1% | 588 g |
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 3.6% | 1667 g |
| dej | 56.17 g | 2273 g | 2.5% | 1.5% | 4047 g |
| tshauv | 2.86 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 0.4% | 18000 g |
| Retinol | 0.004 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 15 .g | ~ | |||
| Vitamin B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.7% | 3488 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | 8571 g |
| Vitamin B4, choline | 5.5 mg | 500 mg | 1.1% | 0.7% | 9091 g |
| Vitamin B5, pantothenic | 0.074 mg | 5 mg | 1.5% | 0.9% | 6757 g |
| Vitamin B6, pyridoxine | 0.053 mg | 2 mg | 2.7% | 1.6% | 3774 g |
| Vitamin B9, folate | 9 .g | 400 .g | 2.3% | 1.4% | 4444 g |
| Vitamin B12, cobalamin | 0.02 .g | 3 .g | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 1.4% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | 1875 g |
| Vitamin E Ntxiv | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.2% | 40000 g |
| Vitamin PP, TSIS TAU | 0.151 mg | 20 mg | 0.8% | 0.5% | 13245 g |
| macronutrients | |||||
| Cov Paib, K | 69 mg | 2500 mg | 2.8% | 1.7% | 3623 g |
| Calcium, Cov | 24 mg | 1000 mg | 2.4% | 1.4% | 4167 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2% | 3077 g |
| Sodium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | 129 g |
| Tub Lauj, S | 10.7 mg | 1000 mg | 1.1% | 0.7% | 9346 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 2.7% | 2162 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.36 mg | 18 mg | 2% | 1.2% | 5000 g |
| Maij Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | 1739 g |
| Tooj liab, Cu | 40 .g | 1000 .g | 4% | 2.4% | 2500 g |
| Selenium, Yog Tias | 6.2 .g | 55 .g | 11.3% | 6.7% | 887 g |
| Zinc, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | 4138 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 17.75 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 1 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.349 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 0.017 g | ~ | |||
| 6-0 nylon | 0.01 g | ~ | |||
| 8: 0 :qeb | 0.005 g | ~ | |||
| 10: 0 ZPO | 0.011 g | ~ | |||
| 12: 0 Lawd | 0.013 g | ~ | |||
| 14: 0 Tsis lees paub | 0.045 g | ~ | |||
| 16: 0 pev | 0.157 g | ~ | |||
| 18: 0 ua | 0.068 g | ~ | |||
| 20: 0 ua | 0.008 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24: 0 npe | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.708 g | qis 16.8 г | 4.2% | 2.5% | |
| 14:1 Myristoleic | 0.004 g | ~ | |||
| 16:1 Palmitoleic | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 0.336 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.103 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.239 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.287 g | los ntawm 11.2 rau 20.6 | 2.6% | 1.5% | |
| 18:2 Linoleic | 0.174 g | ~ | |||
| 18:3 Linolenic | 0.1 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | los ntawm 0.9 rau 3.7 | 11.1% | 6.6% | |
| Omega-6 fatty acids | 0.181 g | los ntawm 4.7 rau 16.8 | 3.9% | 2.3% |
Tus nqi zog yog 169 kcal.
Tsawg-rog zib ntab-mustard ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: selenium - 11,3%
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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