Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 73 kCal | 1684 kCal | 4.3% | 5.9% | 2307 g |
| Cov nqaijrog | 0.41 g | 76 g | 0.5% | 0.7% | 18537 g |
| rog | 0.58 g | 56 g | 1% | 1.4% | 9655 g |
| carbohydrates | 16.11 g | 219 g | 7.4% | 10.1% | 1359 g |
| Alimentary fiber ntau | 1.8 g | 20 g | 9% | 12.3% | 1111 g |
| dej | 80.94 g | 2273 g | 3.6% | 4.9% | 2808 g |
| tshauv | 0.16 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.3% | 45000 g |
| alpha carotenes | 1 .g | ~ | |||
| beta carotenes | 0.016 mg | 5 mg | 0.3% | 0.4% | 31250 g |
| Beta Cryptoxanthin | 9 .g | ~ | |||
| Vitamin B1, thiamine | 0.054 mg | 1.5 mg | 3.6% | 4.9% | 2778 g |
| Vitamin B2, riboflavin | 0.054 mg | 1.8 mg | 3% | 4.1% | 3333 g |
| Vitamin B5, pantothenic | 0.032 mg | 5 mg | 0.6% | 0.8% | 15625 g |
| Vitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B9, folate | 31 .g | 400 .g | 7.8% | 10.7% | 1290 g |
| Vitamin C, ascorbic | 2.9 mg | 90 mg | 3.2% | 4.4% | 3103 g |
| Vitamin PP, TSIS TAU | 0.286 mg | 20 mg | 1.4% | 1.9% | 6993 g |
| macronutrients | |||||
| Cov Paib, K | 48 mg | 2500 mg | 1.9% | 2.6% | 5208 g |
| Calcium, Cov | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.5% | 3077 g |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.7% | 18571 g |
| Tub Lauj, S | 4.1 mg | 1000 mg | 0.4% | 0.5% | 24390 g |
| Phosphorus, P. | 8 mg | 800 mg | 1% | 1.4% | 10000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 2.3% | 6000 g |
| Maij Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 7% | 1961 g |
| Tooj liab, Cu | 69 .g | 1000 .g | 6.9% | 9.5% | 1449 g |
| Zinc, Zn | 0.21 mg | 12 mg | 1.8% | 2.5% | 5714 g |
Tus nqi zog yog 73 kcal.
- khob = 216 g (157.7 kCal)
- khob, dej = 196 g (143.1 kCal)
Tags: Calorie ntsiab lus 73 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, Mangosteen (mangosteen) cov kaus poom hauv phoov muaj txiaj ntsig, calories, as-ham, muaj txiaj ntsig zoo Mangosteen (mangosteen) cov kaus poom hauv syrup