Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 262 kCal | 1684 kCal | 15.6% | 6% | 643 g |
| Cov nqaijrog | 2.26 g | 76 g | 3% | 1.1% | 3363 g |
| rog | 16.46 g | 56 g | 29.4% | 11.2% | 340 g |
| carbohydrates | 26.3 g | 219 g | 12% | 4.6% | 833 g |
| Alimentary fiber ntau | 2.8 g | 20 g | 14% | 5.3% | 714 g |
| dej | 52.73 g | 2273 g | 2.3% | 0.9% | 4311 g |
| tshauv | 2.26 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 g |
| Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 g |
| Vitamin PP, TSIS TAU | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 g |
| macronutrients | |||||
| Cov Paib, K | 391 mg | 2500 mg | 15.6% | 6% | 639 g |
| Calcium, Cov | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2% | 1905 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 g |
| Phosphorus, P. | 107 mg | 800 mg | 13.4% | 5.1% | 748 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 g |
| Maij Mangan, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 g |
| Tooj liab, Cu | 86 .g | 1000 .g | 8.6% | 3.3% | 1163 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.06 g | qhov siab tshaj plaws 100 г | |||
| Cov kua qaub | |||||
| hloov | 0.106 g | qhov siab tshaj plaws 1.9 г | |||
| monounsaturated trans rog cov rog | 0.062 g | ~ | |||
| polyunsaturated trans rog rog | 0.044 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 2.263 g | qhov siab tshaj plaws 18.7 г | |||
| 8: 0 :qeb | 0.001 g | ~ | |||
| 14: 0 Tsis lees paub | 0.012 g | ~ | |||
| 16: 0 pev | 0.987 g | ~ | |||
| 17-0 margarine | 0.011 g | ~ | |||
| 18: 0 ua | 1.073 g | ~ | |||
| 20: 0 ua | 0.095 g | ~ | |||
| 22: 0 | 0.052 g | ~ | |||
| 24: 0 npe | 0.032 g | ~ | |||
| Monounsaturated fatty acids | 8.525 g | qis 16.8 г | 50.7% | 19.4% | |
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 18:1 Olein (omega-9) | 8.328 g | ~ | |||
| 18 1: XNUMX wb | 8.266 g | ~ | |||
| 18: 1 mooj | 0.062 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.167 g | ~ | |||
| Polyunsaturated fatty acids | 4.945 g | los ntawm 11.2 rau 20.6 | 44.2% | 16.9% | |
| 18:2 Linoleic | 4.558 g | ~ | |||
| 18:2 Omega-6, cis, cis | 4.513 g | ~ | |||
| 18: 2 trans, rov | 0.044 g | ~ | |||
| 18:3 Linolenic | 0.378 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.378 g | los ntawm 0.9 rau 3.7 | 42% | 16% | |
| Omega-6 fatty acids | 4.522 g | los ntawm 4.7 rau 16.8 | 96.2% | 36.7% |
Tus nqi zog yog 262 kcal.
- 2 oz = 56 g (146.7 kCal)
McDONALD LUB, draniki nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B6 - 12,5%, vitamin PP - 11,3%, poov tshuaj - 15,6%, phosphorus - 13,4%
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
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