Prunes yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws, tshwj xeeb tshaj yog rau lawv cov khoom laxative. Hauv tsab xov xwm, peb yuav xav txog dab tsi lwm cov txiaj ntsig prunes muaj. Plab zom mov Prunes muaj fiber ntau, uas yog qhov tseem ceeb kom tsis txhob muaj hemorrhoids vim cem quav. Plum kua txiv, zoo li prunes, ua raws li ib tug laxative vim nws cov ntsiab lus siab sorbitol. Txhawb kev noj qab haus huv lub cev ua haujlwm Ua ib qho chaw zoo ntawm cov poov tshuaj, prunes muaj txiaj ntsig zoo rau kev ua haujlwm ntawm ntau yam kabmob tseem ceeb. Potassium txhawb kev zom zaub mov, lub plawv dhia zoo, thiab cov leeg nqaij. Txij li thaum peb lub cev tsis tsim cov poov tshuaj, noj prunes yuav pab kom tsis txhob muaj qhov tsis txaus. Kho vajtse Yog hais tias lub cev tsis muaj cov qe ntshav liab txaus, tsim cov hlau, ces anemia tshwm sim. Ua tsis taus pa luv, khaus khaus, thiab qaug zog ntev tuaj yeem yog cov tsos mob me me. Prunes yog qhov zoo tshaj plaws ntawm cov hlau thiab tiv thaiv thiab kho cov hlau tsis muaj zog. Kev Noj Qab Haus Huv Raws li kev tshawb fawb, prunes muaj boron. Boron pab tsim cov pob txha thiab cov leeg muaj zog. Cov ntxhia no pab txhim kho kev puas siab puas ntsws thiab kev sib koom tes ntawm cov leeg. Nws kuj muaj qee qhov peev xwm hauv kev kho mob osteoporosis.
2022-11-11