Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 174 kCal | 1684 kCal | 10.3% | 5.9% | 968 g |
| Cov nqaijrog | 29.29 g | 76 g | 38.5% | 22.1% | 259 g |
| rog | 5.45 g | 56 g | 9.7% | 5.6% | 1028 g |
| dej | 64.61 g | 2273 g | 2.8% | 1.6% | 3518 g |
| tshauv | 1.31 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 2 .g | 900 .g | 0.2% | 0.1% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.752 mg | 1.5 mg | 50.1% | 28.8% | 199 g |
| Vitamin B2, riboflavin | 0.287 mg | 1.8 mg | 15.9% | 9.1% | 627 g |
| Vitamin B4, choline | 97.8 mg | 500 mg | 19.6% | 11.3% | 511 g |
| Vitamin B5, pantothenic | 1.342 mg | 5 mg | 26.8% | 15.4% | 373 g |
| Vitamin B6, pyridoxine | 0.606 mg | 2 mg | 30.3% | 17.4% | 330 g |
| Vitamin B12, cobalamin | 0.77 .g | 3 .g | 25.7% | 14.8% | 390 g |
| Vitamin D, calciferol | 1 .g | 10 .g | 10% | 5.7% | 1000 g |
| Vitamin D3, cholecalciferol | 1 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin PP, TSIS TAU | 9.035 mg | 20 mg | 45.2% | 26% | 221 g |
| Betaine | 3.8 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 391 mg | 2500 mg | 15.6% | 9% | 639 g |
| Calcium, Cov | 65 mg | 1000 mg | 6.5% | 3.7% | 1538 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.6% | 1600 g |
| Sodium, Na | 89 mg | 1300 mg | 6.8% | 3.9% | 1461 g |
| Tub Lauj, S | 292.9 mg | 1000 mg | 29.3% | 16.8% | 341 g |
| Phosphorus, P. | 300 mg | 800 mg | 37.5% | 21.6% | 267 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.07 mg | 18 mg | 5.9% | 3.4% | 1682 g |
| Maij Mangan, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 g |
| Tooj liab, Cu | 123 .g | 1000 .g | 12.3% | 7.1% | 813 g |
| Selenium, Yog Tias | 45.3 .g | 55 .g | 82.4% | 47.4% | 121 g |
| Zinc, Zn | 3.94 mg | 12 mg | 32.8% | 18.9% | 305 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 1.887 g | ~ | |||
| valine | 1.482 g | ~ | |||
| Keebkwm * | 1.191 g | ~ | |||
| isoleucine | 1.387 g | ~ | |||
| ntxhawj | 2.411 g | ~ | |||
| lysine | 2.605 g | ~ | |||
| methionine | 0.803 g | ~ | |||
| threonine | 1.288 g | ~ | |||
| tryptophan | 0.349 g | ~ | |||
| phenylalanine | 1.217 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 1.678 g | ~ | |||
| Aspartic acid | 2.74 g | ~ | |||
| Hydroxyproline | 0.102 g | ~ | |||
| glycine | 1.324 g | ~ | |||
| Glutamic acid | 4.475 g | ~ | |||
| proline | 1.184 g | ~ | |||
| cov serine | 1.223 g | ~ | |||
| tyrosine | 1.161 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| sterols | |||||
| Cholesterol | 88 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.718 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.066 g | ~ | |||
| 16: 0 pev | 1.063 g | ~ | |||
| 18: 0 ua | 0.572 g | ~ | |||
| Monounsaturated fatty acids | 2.007 g | qis 16.8 г | 11.9% | 6.8% | |
| 16:1 Palmitoleic | 0.124 g | ~ | |||
| 18:1 Olein (omega-9) | 1.857 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.026 g | ~ | |||
| Polyunsaturated fatty acids | 0.777 g | los ntawm 11.2 rau 20.6 | 6.9% | 4% | |
| 18:2 Linoleic | 0.65 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 20:4 Arachidonic | 0.084 g | ~ | |||
| Omega-3 fatty acids | 0.023 g | los ntawm 0.9 rau 3.7 | 2.6% | 1.5% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 0.734 g | los ntawm 4.7 rau 16.8 | 15.6% | 9% |
Tus nqi zog yog 174 kcal.
- 3 oz = 85 g (147.9 kCal)
- tsuav, tsis suav nrog kev tsis kam (tawm los ntawm 1 ntov, nrog tsis kam, hnyav 151 g) = 67 (р (116.6 )Кл)
Nqaij npuas, pob tw ntawm pob txha, nqaij ntshiv, kib tshaj qhov hluav taws nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 50,1%, vitamin B2 - 15,9%, choline - 19,6%, vitamin B5 - 26,8%, vitamin B6 - 30,3%, vitamin B12 - 25,7%, vitamin PP - 45,2%, poov tshuaj - 15,6%, phosphorus - 37,5%, tooj liab - 12,3%, selenium - 82,4%, zinc - 32,8%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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