Ib qho khoom siv hauv chav ua noj zoo nkauj lossis… cov nplej yooj yim? Tom qab lo lus tsis paub "bulgur" yog cov khoom lag luam tsis tseem ceeb: cov nplej qhuav crushed nrog cov nutty tsw, nplua nuj nyob rau hauv protein thiab minerals. Bulgur yog siv dav hauv cov zaub mov ntawm Middle East, Caucasus, Pakistan thiab sab qaum teb Is Nrias teb.
Groats tau npaj yooj yim heev, khaws cov khoom muaj txiaj ntsig ntau dua li cov khoom lag luam nplej uas niaj zaus. Tom qab ua noj ua haus, tej zaum nws yuav nyuaj rau qhov txawv ntawm mov. Bulgur muaj nyob rau hauv feem ntau cov khw loj hauv Lavxias teb sab thiab tsim nyog ntxiv rau koj cov khoom noj. Thiab txhawm rau pib paub txog cov cereal no zoo kawg nkaus, peb tau npaj qee cov zaub mov txawv zoo!
Leej twg hais tias tsuas yog mov yog tsim rau pilaf? Yuav ua li cas txog ib daim ntawv qhia nrog zaub, tshuaj ntsuab thiab txiv ntoo uas txawm tias tag nrho yuav tsis dhau los ntawm?
Tshav roj nyob rau hauv ib tug loj skillet tshaj medium tshav kub. Ntxiv dos, txo tshav kub kom tsawg, ua noj, stirring, kom txog thaum Golden xim av, 12 mus rau 18 feeb. Ntxiv qej, ua noj rau lwm feeb. Ntxiv bulgur, turmeric thiab cumin, ua noj rau lwm feeb, do. Ncuav nyob rau hauv zaub broth, carrots, Ginger thiab ntsev. Nqa mus rau ib lub boil, do. Npog thiab ua noj tshaj li nruab nrab-tsawg tshav kub kom txog thaum cov dej nqus thiab cov bulgur siav dhau los, txog 15 feeb. Tshem tawm ntawm tshav kub, cia sawv ntsug 5 feeb. Ntxiv dill, mint, parsley thiab txiv qaub kua txiv. Sprinkle txiv ntseej rau saum.
Cov zaub mov uas paub zoo ntawm Lebanese cuisine nyob rau hauv ib qho kev hloov pauv nrog ntau cov zaub ntsuab yuav saib zoo thaum noj hmo nrog cov qhua. Rau kev txaus siab, ua tib zoo saib seb koj cov phooj ywg yuav nkag siab li cas cov cereal uas lawv muab!
Muab dej thiab bulgur tso rau hauv ib lub lauj kaub me me. Nqa mus rau ib lub boil, txo tshav kub kom tsawg, npog nrog lub hau. Simmer kom txog thaum bulgur yog mos, 25 feeb. Yog tias dej tseem, ntws los ntawm lub colander. Hloov mus rau ib lub tais loj, cia txias rau 15 feeb. Sib tov kua txiv qaub, roj, qej, ntsev thiab kua txob rau hauv ib lub tais me me. Ntxiv parsley, mint, txiv lws suav, dib thiab dos rau bulgur. Sib tov txhua yam, ua zaub mov ntawm chav tsev kub.
Cranberries yuav tsum tsis txhob underestimated, tshwj xeeb tshaj yog thaum ua ke nrog bulgur. Noj hmo noj qab nyob zoo rau tag nrho tsev neeg.
Tshav roj nyob rau hauv ib tug loj skillet tshaj medium tshav kub. Ntxiv dos thiab celery. Ua noj, stirring nquag, 5-8 feeb. Ntxiv qej, cinnamon thiab txuj lom sib tov. Ntxiv bulgur, do. Ntxiv broth, parsley thiab ntsev. Nqa mus rau boil. Txo cov cua sov kom tsawg, npog thiab simmer rau 15-20 feeb kom txog thaum bulgur yog mos thiab tag nrho cov dej tau evaporated thiab absorbed. Lub caij no, sib tov cranberries thiab txiv kab ntxwv kua txiv nyob rau hauv ib lub tais. Npog nrog lub hau thiab muab tso rau hauv lub microwave rau 2 feeb. Muab tso tseg. Toast lub hazelnuts nyob rau hauv ib tug qhuav skillet, stirring Qee zaus, kom txog thaum Golden, 2 mus rau 3 feeb. Sib tov txhua yam ua ke, tshem tawm ib nplooj ntawm nplooj nplooj. Ntawm no yog ib qho khoom qab zib uas koj tuaj yeem ua noj yog tias koj xav surprise koj tus hlub. Bulgur paj npleg kuj zoo rau kev sib koom nrog cov menyuam yaus! Soak bulgur hauv 6 khob dej rau 2 teev. Nyob rau hauv ib tug hnyav saucepan, tso lub bulgur, dej nyob rau hauv uas nws yog steeped, cinnamon thiab coj mus rau ib tug boil rau 5 feeb. Ntxiv mis nyuj, cloves, raisins, ntsev thiab txiv qaub zest. Simmer tshaj qis cua sov kom txog thaum sib tov muaj qhov sib xws ntawm lub paj npleg (li 10 feeb), stirring nquag. Ntxiv qab zib. Pab sov so, sprinkle nrog nutmeg ua ntej noj.