Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 g |
| Cov nqaijrog | 14.7 g | 76 g | 19.3% | 5.9% | 517 g |
| rog | 29.4 g | 56 g | 52.5% | 16.2% | 190 g |
| dej | 55.1 g | 2273 g | 2.4% | 0.7% | 4125 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 g |
| Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 g |
| Vitamin B4, choline | 75 mg | 500 mg | 15% | 4.6% | 667 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 g |
| Vitamin B9, folate | 6.1 .g | 400 .g | 1.5% | 0.5% | 6557 g |
| Vitamin B12, cobalamin | 1.1 .g | 3 .g | 36.7% | 11.3% | 273 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 g |
| Vitamin H, Biotin | 4.5 .g | 50 .g | 9% | 2.8% | 1111 g |
| Vitamin PP, TSIS TAU | 1.6 mg | 20 mg | 8% | 2.5% | 1250 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 g |
| Calcium, Cov | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 g |
| Sodium, Na | 40 mg | 1300 mg | 3.1% | 1% | 3250 g |
| Tub Lauj, S | 220 mg | 1000 mg | 22% | 6.8% | 455 g |
| Phosphorus, P. | 146 mg | 800 mg | 18.3% | 5.6% | 548 g |
| Dej tshuaj, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 g |
| Iodine, Kuv | 6.6 .g | 150 .g | 4.4% | 1.4% | 2273 g |
| Cobalt, Cov | 8 .g | 10 .g | 80% | 24.6% | 125 g |
| Maij Mangan, Mn | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 g |
| Tooj liab, Cu | 96 .g | 1000 .g | 9.6% | 3% | 1042 g |
| Molybdenum, Xov. | 13 .g | 70 .g | 18.6% | 5.7% | 538 g |
| Nickel, ni | 12.3 .g | ~ | |||
| Lead, Sn | 30 .g | ~ | |||
| Cov tshuaj fluorine, F. | 69.3 .g | 4000 .g | 1.7% | 0.5% | 5772 g |
| Chrome, Xov | 13.5 .g | 50 .g | 27% | 8.3% | 370 g |
| Zinc, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g |
Tus nqi zog yog 325 kcal.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.