Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| Cov nqaijrog | 12.5 g | 76 g | 16.4% | 15% | 608 g |
| rog | 1.59 g | 56 g | 2.8% | 2.6% | 3522 g |
| carbohydrates | 11.21 g | 219 g | 5.1% | 4.7% | 1954 g |
| dej | 71.5 g | 2273 g | 3.1% | 2.8% | 3179 g |
| tshauv | 3.2 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.162 mg | 1.5 mg | 10.8% | 9.9% | 926 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 7.9% | 1169 g |
| Vitamin B4, choline | 74.9 mg | 500 mg | 15% | 13.8% | 668 g |
| Vitamin B6, pyridoxine | 0.181 mg | 2 mg | 9.1% | 8.3% | 1105 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 1.4% | 6667 g |
| Vitamin B12, cobalamin | 1.06 .g | 3 .g | 35.3% | 32.4% | 283 g |
| Vitamin C, ascorbic | 24 mg | 90 mg | 26.7% | 24.5% | 375 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.9% | 10000 g |
| Vitamin K, phylloquinone | 1.8 .g | 120 .g | 1.5% | 1.4% | 6667 g |
| Vitamin PP, TSIS TAU | 3.466 mg | 20 mg | 17.3% | 15.9% | 577 g |
| Betaine | 6.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 220 mg | 2500 mg | 8.8% | 8.1% | 1136 g |
| Calcium, Cov | 54 mg | 1000 mg | 5.4% | 5% | 1852 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 3.2% | 2857 g |
| Sodium, Na | 880 mg | 1300 mg | 67.7% | 62.1% | 148 g |
| Tub Lauj, S | 125 mg | 1000 mg | 12.5% | 11.5% | 800 g |
| Phosphorus, P. | 132 mg | 800 mg | 16.5% | 15.1% | 606 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.78 mg | 18 mg | 9.9% | 9.1% | 1011 g |
| Tooj liab, Cu | 117 .g | 1000 .g | 11.7% | 10.7% | 855 g |
| Selenium, Yog Tias | 18.7 .g | 55 .g | 34% | 31.2% | 294 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3% | 22.3% | 411 g |
| sterols | |||||
| Cholesterol | 41 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.5 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 0.74 g | qis 16.8 г | 4.4% | 4% | |
| Polyunsaturated fatty acids | 0.35 g | los ntawm 11.2 rau 20.6 | 3.1% | 2.8% |
Tus nqi zog yog 109 kcal.
- frank 1 NLEA qho = 57 g (62.1 kCal)
Nqaij hnyuv (hnyuv ntxwm), nqaij nyuj, nqaij npuas, qaib cov txwv, rog tsawg, 1.6% rog nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 15%, vitamin B12 - 35,3%, vitamin C - 26,7%, vitamin PP - 17,3%, phosphorus - 16,5%, tooj liab - 11,7% , selenium - 34%, zinc - 24,3%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
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