Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Cov nqaijrog | 4.8 g | 76 g | 6.3% | 6.2% | 1583 g |
| rog | 0.47 g | 56 g | 0.8% | 0.8% | 11915 g |
| carbohydrates | 19 g | 219 g | 8.7% | 8.5% | 1153 g |
| cov organic acids | 2.4 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 5.4% | 1818 g |
| dej | 70 g | 2273 g | 3.1% | 3% | 3247 g |
| tshauv | 2.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 32.6% | 300 g |
| beta carotenes | 1.8 mg | 5 mg | 36% | 35.3% | 278 g |
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 9.8% | 1000 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 9.2% | 1059 g |
| Vitamin B4, choline | 38.5 mg | 500 mg | 7.7% | 7.5% | 1299 g |
| Vitamin B5, pantothenic | 0.85 mg | 5 mg | 17% | 16.7% | 588 g |
| Vitamin B6, pyridoxine | 0.63 mg | 2 mg | 31.5% | 30.9% | 317 g |
| Vitamin B9, folate | 25 .g | 400 .g | 6.3% | 6.2% | 1600 g |
| Vitamin C, ascorbic | 45 mg | 90 mg | 50% | 49% | 200 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 6.6% | 1500 g |
| Vitamin H, Biotin | 4.5 .g | 50 .g | 9% | 8.8% | 1111 g |
| Vitamin K, phylloquinone | 11.4 .g | 120 .g | 9.5% | 9.3% | 1053 g |
| Vitamin PP, TSIS TAU | 2.6 mg | 20 mg | 13% | 12.7% | 769 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 875 mg | 2500 mg | 35% | 34.3% | 286 g |
| Calcium, Cov | 20 mg | 1000 mg | 2% | 2% | 5000 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.3% | 800 g |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 1.2% | 8667 g |
| Tub Lauj, S | 51 mg | 1000 mg | 5.1% | 5% | 1961 g |
| Phosphorus, P. | 68 mg | 800 mg | 8.5% | 8.3% | 1176 g |
| Dej tshuaj, Cl | 232 mg | 2300 mg | 10.1% | 9.9% | 991 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.3 mg | 18 mg | 12.8% | 12.5% | 783 g |
| Iodine, Kuv | 9 .g | 150 .g | 6% | 5.9% | 1667 g |
| Cobalt, Cov | 25 .g | 10 .g | 250% | 245.1% | 40 g |
| Maij Mangan, Mn | 0.2 mg | 2 mg | 10% | 9.8% | 1000 g |
| Tooj liab, Cu | 460 .g | 1000 .g | 46% | 45.1% | 217 g |
| Molybdenum, Xov. | 30 .g | 70 .g | 42.9% | 42.1% | 233 g |
| Selenium, Yog Tias | 5.3 .g | 55 .g | 9.6% | 9.4% | 1038 g |
| Zinc, Zn | 1.1 mg | 12 mg | 9.2% | 9% | 1091 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 18 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.1 g | qhov siab tshaj plaws 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.007 g | los ntawm 0.9 rau 3.7 | 0.8% | 0.8% | |
| Omega-6 fatty acids | 0.152 g | los ntawm 4.7 rau 16.8 | 3.2% | 3.1% |
Tus nqi zog yog 102 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 30 g (30.6 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 10 g (10.2 kcal)
Txiv lws suav muab tshuaj txhuam. Khoom noj kaus poom nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, beta-carotene - 36%, vitamin B5 - 17%, vitamin B6 - 31,5%, vitamin C - 50%, vitamin PP - 13%, poov tshuaj 35%, magnesium - 12,5%, hlau - 12,8%, cobalt - 250%, tooj liab - 46%, molybdenum - 42,9%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- B-carotene yog provitamin A thiab muaj cov khoom ua antioxidant. 6 mcg ntawm beta-carotene yog sib npaug rau 1 mcg ntawm vitamin A.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
RECIPES NROG COV KHOOM NOJ QAB HAUS HUV. Khoom noj kaus poom
Tags: calorie cov ntsiab lus 102 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog siv cov txiv lws suav muab tshuaj txhuam. Cov zaub mov kaus poom, calories, as-ham, muaj txiaj ntsig zoo Txiv lws suav muab tshuaj txhuam. Khoom noj kaus poom
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.