Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 89 kCal | 1684 kCal | 5.3% | 6% | 1892 g |
| Cov nqaijrog | 19.8 g | 76 g | 26.1% | 29.3% | 384 g |
| rog | 0.5 g | 56 g | 0.9% | 1% | 11200 g |
| dej | 78.5 g | 2273 g | 3.5% | 3.9% | 2896 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.12 mg | 1.5 mg | 8% | 9% | 1250 g |
| Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 9.3% | 1200 g |
| Vitamin B4, choline | 65 mg | 500 mg | 13% | 14.6% | 769 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 6.7% | 1667 g |
| Vitamin B9, folate | 15 .g | 400 .g | 3.8% | 4.3% | 2667 g |
| Vitamin B12, cobalamin | 1 .g | 3 .g | 33.3% | 37.4% | 300 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.1 .g | 120 .g | 0.1% | 0.1% | 120000 g |
| Vitamin PP, TSIS TAU | 1.1 mg | 20 mg | 5.5% | 6.2% | 1818 g |
| macronutrients | |||||
| Cov Paib, K | 230 mg | 2500 mg | 9.2% | 10.3% | 1087 g |
| Calcium, Cov | 118 mg | 1000 mg | 11.8% | 13.3% | 847 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 5.6% | 2000 g |
| Sodium, Na | 68 mg | 1300 mg | 5.2% | 5.8% | 1912 g |
| Tub Lauj, S | 198 mg | 1000 mg | 19.8% | 22.2% | 505 g |
| Phosphorus, P. | 180 mg | 800 mg | 22.5% | 25.3% | 444 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 8.8% | 1286 g |
| Tooj liab, Cu | 250 .g | 1000 .g | 25% | 28.1% | 400 g |
| Selenium, Yog Tias | 16.8 .g | 55 .g | 30.5% | 34.3% | 327 g |
| Zinc, Zn | 1 mg | 12 mg | 8.3% | 9.3% | 1200 g |
| sterols | |||||
| Cholesterol | 50 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.127 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 pev | 0.09 g | ~ | |||
| 18: 0 ua | 0.035 g | ~ | |||
| Monounsaturated fatty acids | 0.088 g | qis 16.8 г | 0.5% | 0.6% | |
| 16:1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.073 g | ~ | |||
| Polyunsaturated fatty acids | 0.17 g | los ntawm 11.2 rau 20.6 | 1.5% | 1.7% | |
| 18:2 Linoleic | 0.033 g | ~ | |||
| 18:3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.052 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.023 g | ~ | |||
| Omega-3 fatty acids | 0.085 g | los ntawm 0.9 rau 3.7 | 9.4% | 10.6% | |
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.033 g | ~ | |||
| Omega-6 fatty acids | 0.085 g | los ntawm 4.7 rau 16.8 | 1.8% | 2% |
Tus nqi zog yog 89 kcal.
Vaub kib ntsuab, nyoos nplua nuj nyob hauv cov vitamins thiab minerals xws li: choline - 13%, vitamin B12 - 33,3%, calcium - 11,8%, phosphorus - 22,5%, tooj liab - 25%, selenium - 30,5%
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
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